About Lynda


Hi there!  It’s nice to meet you!  My name is Lynda Adams and I am a Certified Integrative Nutrition Health Coach.   I have been engaging in personal and professional development for many years and love to educate people on how to live a Successful Balanced Life!  I believe the key to having a happier, healthier and more successful life is not about things or money — it’s about living life to the fullest, whatever that means to you.

I grew up in and still live in the beautiful State of Maine!  I was raised in your typical middle-American family.  My father worked multiple jobs to put a roof over our heads and food on our table.  Unfortunately, that food wasn’t the healthiest, and I carried those eating habits into adulthood.  Eating lots of frozen meals & processed foods and always trying the latest fad diet to lose weight was my go to.  After years of being overweight with multiple gastrointestinal and inflammation issues which, believe it or not, contributed to me also being stressed out and suffering from anxiety, I finally found my way to whole health.  When I look back on who I used to be, I don’t even recognize that person!

Me and my husband back in the 1990’s

Us Today (2021)!  Much healthier & happier!

I have a passion for helping people and have decided that now is the time for me to pass long what I’ve learned and help other people achieve a healthy lifestyle too: physically, mentally, emotionally & spiritually.  What do I like to do for fun? I love hiking, kayaking,  swimming, riding my motorcycle (yes I ride my own), traveling, dancing, singing, planning & hosting events and spending time with family and friends!  My favorite thing to do above all else is to laugh and make other people laugh too!  Getting healthy can actually be a fun experience!  Let’s do it together!


Listen to Interviews of Lynda

Lynda Adams on Being Mindful of Those Who Influence You




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