How You View Food & Your Body is How you View the World – Liz Merci – Episode 132

Part 1:  Elizabeth Marcuse, aka Liz Merci, is a certified yoga teacher and health coach. She supports her clients with their relationship with food and their bodies and specializes in coaching people around eating disorders and body image. Her Merci Method health coaching program is rooted in the belief that the way you view food and your body is the way you view the world.

Part 2: Weekly Words of Wisdom – Lynda talks about the documentary movie, The Social Dilemma, and about how our actions are causing us to be marketed to more than ever on social media!

Achieve an Intuitive, Aware & Abundant Mindset with Steve Barton – Episode 131

Part 1:  Steve Barton is a graduate of the Gestalt International Study Center. As a Gestalt Coach and through his trademarked “The Game of Ten” program, you will increase your awareness, expand your scope of influence, refine your thought processes, and cultivate a dynamic environment through an inside-out approach to personal responsibility.

Part 2:  Weekly Words of Wisdom – Lynda shares an article about the “I’m Sorry” syndrome, how we can start to be aware of what we apologize for and what we can do to reframe what we say for more positive outcomes.

BE, Spark & Ignite Your Genuine Self with Sarah Lipton – Episode 130

Part 1:  Sarah Lipton is a published author, podcaster and quirky, visionary creative. Her passion for travel, contemplative practice and writing began when she was a small child in Maine, gazing longingly at the ocean, and the imagined worlds beyond. To weave all of her passions together, Sarah created GENUINE, Inc, a 501(c)3 nonprofit and podcast that is focused on guiding members to BE, spark and ignite their true impact in the world which is the topic we talk about in this episode!

Part 2:  Weekly Words of Wisdom – Lynda talks about a free course she took on Intuitive Eating with Annie Poirier of Shaping Perspectives.

Why, What & How to Make a Successful Career Transition with Kristen Tagliamonte-Episode 129

Part 1: Kristen Tagliamonte, owner of Empowered Results with KAT, is a certified Career Transitions & Leadership coach.  She empowers mid-career professionals at a crossroads to help them realize what is next in their work lives by helping them create a roadmap forward, to maximize their confidence and realize the power of following their instincts to ride a wave of success in their career – on their terms! 

She knows all too well the challenges and doubts – but also the powerful results – that can come with transitioning your career. After a high-powered, 30-year corporate HR career developing C-Suite leaders and others at all levels of the organizations she supported, she answered an inner-calling to actively help other professionals pursue their own lifelong career and personal journeys.

In this episode, Kristen will provide information to help you make some choices if you are ready to make a career change by helping you uncover your why, define your best options to move forward, and tune into what path is best for you to live within your values, be passionate about what you do and realize greater career fulfillment.

Part 2:  Weekly Words of Wisdom – Lynda shares an email from DailyOm about Control.

“Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride has its own logic and is going to go its own way, regardless of how tightly you grip the bar. There is a thrill and a power in simply surrendering to the ride and fully feeling the ups and downs of it, letting the curves take you rather than fighting them. When you fight the ride, resisting what’s happening at every turn, your whole being becomes tense and anxiety is your close companion. When you go with the ride, accepting what you cannot control, freedom and joy will inevitably arise”………Tune in to listen to the whole article!

Tuning Into Your Animals to Discover What They Really Need – Michele Lowry – Episode 128

This is the 2nd part of a 2-part special episode.  Michele Lowry is a Reiki Master/Teacher, Shamanic Practitioner/Diviner, Earth Magic Practitioner, Animal Communicator and Published Author.  As an animal advocate, her own animal companions opened a path for her to “do it differently” and seek out alternative options for their health and wellness.  Over 19 years ago, she was guided to create her business Nikoe Natural Therapies and has worked very closely with the animal kingdom during that time experiencing phenomenal healings through the connection and communication the animals share with her.   Her visionary and psychic skills have continued to develop bringing a gift to tell the animal’s story through their eyes. This has proven to provide incredible changes in behavior and adjustment where trauma has previously taken place. In this episode, we continue the discussion about holistic care, healthy food choices, tuning into your pets to discover what is best for them and how to communicate with them.

Holistic Care, Nutrition & Communication for Animals – Michele Lowry, Nikoe Natural Therapies – Episode 127

Michele Lowry is a Reiki Master/Teacher, Shamanic Practitioner/Diviner, Earth Magic Practitioner, Animal Communicator and Published Author.  As an animal advocate, her own animal companions opened a path for her to “do it differently” and seek out alternative options for their health and wellness.  Over 19 years ago, she was guided to create her business Nikoe Natural Therapies and has worked very closely with the animal kingdom during that time experiencing phenomenal healings through the connection and communication the animals share with her.   Her visionary and psychic skills have continued to develop bringing a gift to tell the animal’s story through their eyes. This has proven to provide incredible changes in behavior and adjustment where trauma has previously taken place. In this first episode of a special 2-episode series, we will talk about holistic care, healthy food choices and communication.

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