Episode 102 – Gained weight during Covid? Learn the best way to lose it with Annie Poirier of Shaping Perspectives

Part 1: Annie Poirier, of Shaping Perspectives, is a Lifestyle Strategist, Intuitive Eating & Body Confidence Coach and the Creator of the Body Joyful Blueprint Signature System to help guide women to Stop Dieting and Start Living.   With the “covid-15” pounds of weight gain people are experiencing, the diet industry continues to stay in high gear.  We are constantly exposed to commercials for Noom, NutriSystem and Weight Watchers, but are those really the best way of eating for ourselves and our families?  Well Annie is going to talk with us about that and as well as educate us about intuitive eating to help us come through Covid healthier than before.

Part 2: Weekly Words of Wisdom – Lynda shares excerpts from the book she is reading, It’s Not Your Money by Tosha Silver.  Have you struggled with finances?  You’re not alone!  Listen to this segment and then get your copy of this book today and stop struggling!

Episode 101 – Explore the Benefits of Chiropractic Care with Pine Coast Chiropractic

Part 1: In this episode, I talk with Dr. Stacey Cantrell and Dr. Michael Hurley, both Chiropractors who recently opened their own practice in Portland, Maine called Pine Coast Chiropractic.  Dr. Stacey is one of six Chiropractors in Maine certified in pregnancy and pediatric chiropractic.  She is specially trained in gentle, effective techniques appropriate for infants, children and women throughout their entire pregnancy. Due to her extensive knowledge and experience in pre-natal chiropractic and the Webster Technique, many OB/GYN’s and midwives in the area regularly refer their patients to her.  Dr. Mike is one of two Chiropractors in Maine certified in upper cervical chiropractic.  His approach to chiropractic aims to uniquely adjust the area of the spine in need and provide a gentle, safe and effective approach to renewed health and pain relief.  Due to his proven record of providing relief to chronic conditions, many dentists, medical doctors and massage therapists refer their patients to him regularly. 

During this episode, we talk about the stress the body is constantly put under, especially during Covid-19, and how that can cause pain and disease in the body and how Chiropractic care can help alleviate that stress within the body.

Part 2: Weekly Words of Wisdom – Lynda shares a segment from “The Power of Attitude” book, written by Mac Anderson, founder of Successories, about how it’s never too late to find your purpose by following your passion.

Episode 96 – MindTravel – A Transformative Musical Mindfulness Experience with Murray Hidary

Part 1: Murray Hidary is a multi-disciplinary artist, composer, meditation teacher and tech pioneer. His purpose-driven approach is at the heart of his business success, acclaim as a visual artist and global recognition as a musician. In this episode, w talk about his newest creation, a program called MindTravel, a transformative musical mindfulness experience that pulls together music, words, silence and visual cues to work synergistically helping people connect with themselves and the world around them. 

Part 2: Weekly Words of Wisdom – Lynda shares a DailyOM email titled, Rippling and Tipping, about how it seems there is a scale that’s about to tip in favor of higher consciousness and what you can do to help move towards that.

Episode 92 – Intuition & Taking Chances Discussion with Lynda Adams, Living Life with Lynda Radio Show Host

Curious about Lynda Adams, the host of the Living Life with Lynda show?  Then is the episode to listen to!

Mics and seats have been swapped and Lynda Adams is in the hot seat being interviewed by her friend and wellness practitioner, Liz Jackson!  Lynda talks about the values her mother instilled in her at a young age and how that helped her reach out of her comfort zone when going after various employment positions she didn’t qualify for.  Throughout the interview, Lynda talks about that “pull” she felt when it was time to make a big life transition and how that helped lead her into health & wellness AND her own radio show!  

Want to reach out to Lynda after listening?  Contact her via her website, https://www.successfulbalancedliving.com or email her directly at LA@successfulbalancedliving.com

Episode 86 – The Human Energy Field & Meditation with Transformational Healer & Gifted Intuitive Sarabelle

My guest on this episode is Transformational Healer & Gifted Intuitive, Sarabelle.  Sarabelle has nearly 40 years of experience in the healing and psychic arts and holds a degree in healing science from the prestigious Barbara Brennan School of Healing. She has a private practice and hosts workshops and classes at Evolve – Sanctuary for the Soul located in Belfast, Maine and also gives psychic readings at the metaphysical store, Leapin’ Lizards Gift and Holistic Center in Portland, Maine. Sarabelle and I will discuss the 7 levels of the Human Energy Field, how they differ from Chakras and what tools we can use to help us through these challenging times! And as an extra bonus, she takes us through a meditation at the end of the interview!

What is the human energy field?  The energy in and around the body forms a grid, or a matrix of light. This matrix includes the chakra system, the meridians and channels of energies running from the physical earth to the celestial divine.  When the lines of this matrix break, an individual begins to leak life force. All disease, emotional and mental disorders as well as thought patterns can be understood through this energy template.  This energy field can be seen, strengthened, and healed by a skilled practitioner. SaraBelle can clear blockages and strengthen the field to ensure optimum vitality.  Transformational healing works excellently with other healing modalities such as allopathy and talk therapy. Clients heal markedly faster when they include body work in their healing plan.

Episode 81 – Good Medicine Collective: Making Holistic Experiences Inviting & Affordable

Part 1: Liz Strawbridge, MD is a board-certified family doctor focused on integrative medicine and the co-founder of Good Medicine Collective, a non-profit organization based in Portland, Maine, whose mission is to help their clients reimagine and reclaim their health to better the community as a whole.  They aim to make holistic experiences inviting and affordable to everybody regardless of their circumstances.

Liz likes to help her clients explore the possibility of a new story around their health. She helps them discover (or remember) how to access their own good medicine.  She believes good medicine is anything that dissolves our illusion of separateness, brings us more fully alive and in flow with a greater purpose and energy.

Part 2: Weekly Words of Wisdom – Lynda talks about her experience of traveling to Maui during the Covid-19 crisis and shares some insight on judgement and being positive and negative during this time.

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