Episode 75 – Improve Your Emotional Intelligence with Michael Stern of Integral Alignment

Part 1: Michael Stern, founder of Integral Alignment, joins us this week. Michael is a coach, educator and facilitator who specializes in working with people to develop their Emotional Intelligence which includes self awareness, self management, social awareness and relationship management and how that makes a difference especially for current and future leaders.

Part 2: Weekly Words of Wisdom – Lynda talks about the work she continues to do with Business Coach, Allyson Scammell.  She covers what Core Gifts are and how to define the light and shadow side of those gifts.

Episode 70 – How Hypnotherapy Can Help with Pain, Sleep & Anxiety with Yves Brinkmann, C.Ht.

Part 1: Yves Brinkmann is a Certified Hypnotherapist and founder of the Midcoast Clinic of Hypnotherapy in Yarmouth, Maine.  We will discuss how hypnotherapy works and how he has been able to help patients who suffer from anxiety, pain and sleep disorders using this therapy.  And we also talk about how, after just 4 sessions, Yves helped cure my husband’s fear of travel that he’s had for over 15 years!  Amazing!!

Part 2: Weekly Words of Wisdom – Lynda talks about how her husband, Shawn’s, anxiety of travel developed over time to eventually affect him in other ways besides just traveling.  If you have anxiety issues, please seek treatment besides relying on medication.

Episode 61 – Empathic Mastery with Jennifer Moore – Part 2

Part 1: Jennifer Moore is the author of the Empathic Mastery book and is a mentor & healer for sensitive, intuitive women.  Jen was on my show last week (Episode 60) talking about highly sensitive people, also known as empaths.  This week she’s back to talk about the 2nd half of her Empathic Mastery book covering the 5 step system to go from an emotional Hot Mess to Thriving Success.

Part 2: Weekly Words of Wisdom – Lynda continues her thoughts from last week about loneliness and shares why she feels social media especially contributes to people feeling lonely.

Episode 60 – Empathic Mastery with Jennifer Moore – Part 1

Part 1: Jennifer Moore is the author of the Empathic Mastery book and is a mentor & healer for sensitive, intuitive women.  She will help us understand what an empath is and offer advice to bring relief and empowerment to help others embrace their abilities as gifts.  This is a 2-part show.  Episode 61 features the 2nd part. 

Part 2: Weekly Words of Wisdom – This also is a 2 part topic about loneliness.  Have you ever felt lonely even though you are in a relationship and surrounded by loving people?  There is a reason for that and Lynda shares some thoughts and information about why that is.

Episode 41 – Benefits of Medical Marijuana with Potluck Joint Relief

Part 1: Larry McWilliams and Pam Dunnam, owners of Potluck Joint Relief in Westbrook, Maine discuss how they created their custom “Potluck” salve and how that helped Larry eliminate his use of opiates which helped manage his pain after losing his leg in a motorcycle accident 30 years ago.  There are many uses for medical marijuana and it can be very confusing about how and why to obtain a medical marijuana card or which products to choose, especially with the States where you can purchase it for recreational use.  Larry & Pam help us to understand the options out there so people can easily access this miracle, natural drug!

Part 2: Weekly Words of Wisdom – Lynda completes her discussion about the Complaint Free World Book by talking about the 4 stages of Competence that everyone goes through when they are learning something new or trying to change their habits.

Episode 25 – Using Mindfulness & Meditation to Overcome Challenges & Lose Weight with MJ Allen

Part 1: MJ Allen of Presence of Mind Wellness Studio shares her very personal story of how she learned and used meditation and mindfulness to get her through 16 months of incarceration and to also lose 100 lbs!

Part 2:  Weekly Words of Wisdom – Lynda talks about her mother, Joan Morton, and how her positive attitude and outlook on life has helped her overcome challenges from getting married at 15 to losing a son at a young age to her husband passing away.  Love you Mom!

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