Episode 23 – EFT Tapping to Alleviate Pain, Stress, Anxiety & more with Karen St. Clair of TouchPoint

Part 1: Karen St. Clair of TouchPoint explain what EFT (Emotional Freedom Technique) Tapping is and how we can use it to help us resolve a wide variety of things that block us from living the life we desire including anxiety, fear, depression, stress, etc.  Karen also developed a new technique known as Reiki Tap Renewal. She educates us on Reiki, how she combines that with Tapping and why utilizing a certified EFT Practitioner can be more beneficial vs. doing tapping on your own.

Part 2: Weekly Words of Wisdom – Lynda talks about the decluttering she has been doing and how clutter affects your energy.

Episode 22 – Cannabis & Hemp Uses for Our Economy & Health with Dr. Eric I. Mitchell, retired Orthopedic Surgeon

Part 1 – Retired Orthopedic Surgeon and former U.S. Army Colonel, Dr. Eric I. Mitchell, is now the CEO of Hemp Commodity Industries. He educates us on the history of Cannabis and the many uses Hemp is good for which he feel will change not only our economy, but also our health.

Part 2 – Weekly Words of Wisdom: Lynda talks about the importance of volunteering and how just by spending a couple hours a week or month can make a huge difference.

Episode 14 – NES Health: A BioEnergetiX WellNES System with Ingrid Levasseur

Part 1- Do you suffer from chronic pain or have you been suffering from a mystery illness for a long time that your doctor doesn’t have a diagnosis or cure for? Ingrid Levasseur with Inner Image Health Screening talks briefly about Clinical Thermography and then goes in depth about NES Health. NES Health provides a complete system to restore health and energy at its source by looking at the physics underlying the biochemical nature of the body, and correcting the body’s bio-field and information. Part 2-Weekly Words of Wisdom: Loneliness, Part 2 – How does social media contribute to loneliness and what are some things we can do to stop feeling so lonely?

Episode 12 – What are the benefits of using CBD, THC and Natural Herbs for medicinal purposes?

Part 1-Kelly Benson from Mindful Earth Herbals, based in Raymond, Maine explains the difference between Hemp & Marijuana, CBD & THC and talks about the benefits of using both as well as herbs for medicinal purposes. Part 2-Weekly Words of Wisdom: Lynda talks about why it’s important to Pay It Forward and gives some creative ideas of how to do so.

Episode 10 – Brain-Gut Connection and How Stress Affects IBS-Stephanie Walsh

Part 1-Stephanie Walsh, Certified Nutrition Therapy Practitioner, Eating Psychology Coach and Personal Trainer and founder of The Holistic Health Approach, talks about the brain-gut connection, how stress plays a major role in IBS symptoms and how to reduce your stress during the holidays. Part 2-Weekly Words of Wisdom: Lynda shares her own thoughts on how to reduce stress during the holidays and the importance of focusing on what and who is most important during this time of year.

Episode 2 – Massage, Reiki & Craniosacral Therapy with Body & Soul Health Solutions

Part 1 – Liz Jackson, from Body & Soul Health Solutions, shares with us her personal journey of how massage, reiki and craniosacral therapy helped her and how that led her to getting certified in these therapies in order to help other people. She explains how these therapies can help clear blockages and put the body into a state where it can have the ability to heal itself. Part 2-Weekly Words of Wisdom: Discussion about energy and experiments conducted using the E2 & E3 books by author, Pam Grout.

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