Jul 17, 2019 | Alternative Medicine, Anxiety, Chronic Pain, Depression, Emotional Health
Part 1: Larry McWilliams and Pam Dunnam, owners of Potluck Joint Relief in Westbrook, Maine discuss how they created their custom “Potluck” salve and how that helped Larry eliminate his use of opiates which helped manage his pain after losing his leg in a motorcycle accident 30 years ago. There are many uses for medical marijuana and it can be very confusing about how and why to obtain a medical marijuana card or which products to choose, especially with the States where you can purchase it for recreational use. Larry & Pam help us to understand the options out there so people can easily access this miracle, natural drug!
Part 2: Weekly Words of Wisdom – Lynda completes her discussion about the Complaint Free World Book by talking about the 4 stages of Competence that everyone goes through when they are learning something new or trying to change their habits.
Mar 26, 2019 | Alternative Medicine, Anxiety, Emotional Health, Mental Health, Personal Development, Stress, Weight Loss
Part 1: MJ Allen of Presence of Mind Wellness Studio shares her very personal story of how she learned and used meditation and mindfulness to get her through 16 months of incarceration and to also lose 100 lbs!
Part 2: Weekly Words of Wisdom – Lynda talks about her mother, Joan Morton, and how her positive attitude and outlook on life has helped her overcome challenges from getting married at 15 to losing a son at a young age to her husband passing away. Love you Mom!
Mar 12, 2019 | Alternative Medicine, Anxiety, Depression, Emotional Health, Energy Medicine, Mental Health, Personal Development, Stress
Part 1: Karen St. Clair of TouchPoint explain what EFT (Emotional Freedom Technique) Tapping is and how we can use it to help us resolve a wide variety of things that block us from living the life we desire including anxiety, fear, depression, stress, etc. Karen also developed a new technique known as Reiki Tap Renewal. She educates us on Reiki, how she combines that with Tapping and why utilizing a certified EFT Practitioner can be more beneficial vs. doing tapping on your own.
Part 2: Weekly Words of Wisdom – Lynda talks about the decluttering she has been doing and how clutter affects your energy.
Mar 4, 2019 | Alternative Medicine, Anxiety, Depression, Emotional Health, Mental Health, Stress
Part 1 – Retired Orthopedic Surgeon and former U.S. Army Colonel, Dr. Eric I. Mitchell, is now the CEO of Hemp Commodity Industries. He educates us on the history of Cannabis and the many uses Hemp is good for which he feel will change not only our economy, but also our health.
Part 2 – Weekly Words of Wisdom: Lynda talks about the importance of volunteering and how just by spending a couple hours a week or month can make a huge difference.
Jan 7, 2019 | Alternative Medicine, Anxiety, Chronic Pain, Depression, Emotional Health, Mental Health
Part 1- Do you suffer from chronic pain or have you been suffering from a mystery illness for a long time that your doctor doesn’t have a diagnosis or cure for? Ingrid Levasseur with Inner Image Health Screening talks briefly about Clinical Thermography and then goes in depth about NES Health. NES Health provides a complete system to restore health and energy at its source by looking at the physics underlying the biochemical nature of the body, and correcting the body’s bio-field and information. Part 2-Weekly Words of Wisdom: Loneliness, Part 2 – How does social media contribute to loneliness and what are some things we can do to stop feeling so lonely?
Dec 23, 2018 | Alternative Medicine, Anxiety, Chronic Pain, Depression, Emotional Health, Mental Health, Stress
Part 1-Kelly Benson from Mindful Earth Herbals, based in Raymond, Maine explains the difference between Hemp & Marijuana, CBD & THC and talks about the benefits of using both as well as herbs for medicinal purposes. Part 2-Weekly Words of Wisdom: Lynda talks about why it’s important to Pay It Forward and gives some creative ideas of how to do so.