Sep 23, 2021 | Anxiety, Books, Children, Emotional Health, Fitness, Mental Health, Relationships, Stress
Part 1: Angela Lamb of Healthy Life Nation joins me again, but this time it’s to talk about her newest book, Bonding with My Bunnies: Yoga Lesson Plans for Families & Children. The theme of this book is Rest, Play, Yoga, Repeat! Give kids the gift of yoga tailored to them! Fun games, kid-friendly final relaxation meditations, fun and relaxing breathing exercises, kid-friendly yoga practices to foster family bonding and genuine play. Angela will share why she chose to write this book and how she feels it will help make a difference in families and childrens’ lives!
Part 2: Weekly Words of Wisdom – Lynda talks about the importance of supporting your local farmer and shares a blog post from Wormell Farms regarding the status of their farm.
Apr 21, 2021 | Books, Emotional Health, Non-Profit Organizations, Personal Development
Part 1: Sarah Lipton is a published author, podcaster and quirky, visionary creative. Her passion for travel, contemplative practice and writing began when she was a small child in Maine, gazing longingly at the ocean, and the imagined worlds beyond. To weave all of her passions together, Sarah created GENUINE, Inc, a 501(c)3 nonprofit and podcast that is focused on guiding members to BE, spark and ignite their true impact in the world which is the topic we talk about in this episode!
Part 2: Weekly Words of Wisdom – Lynda talks about a free course she took on Intuitive Eating with Annie Poirier of Shaping Perspectives.
Apr 5, 2021 | Alternative Medicine, Animals, Books, Energy Medicine, Integrative Medicine, Metaphysical, Nutrition
This is the 2nd part of a 2-part special episode. Michele Lowry is a Reiki Master/Teacher, Shamanic Practitioner/Diviner, Earth Magic Practitioner, Animal Communicator and Published Author. As an animal advocate, her own animal companions opened a path for her to “do it differently” and seek out alternative options for their health and wellness. Over 19 years ago, she was guided to create her business Nikoe Natural Therapies and has worked very closely with the animal kingdom during that time experiencing phenomenal healings through the connection and communication the animals share with her. Her visionary and psychic skills have continued to develop bringing a gift to tell the animal’s story through their eyes. This has proven to provide incredible changes in behavior and adjustment where trauma has previously taken place. In this episode, we continue the discussion about holistic care, healthy food choices, tuning into your pets to discover what is best for them and how to communicate with them.
Mar 28, 2021 | Alternative Medicine, Animals, Books, Energy Medicine, Integrative Medicine, Metaphysical, Nutrition
Michele Lowry is a Reiki Master/Teacher, Shamanic Practitioner/Diviner, Earth Magic Practitioner, Animal Communicator and Published Author. As an animal advocate, her own animal companions opened a path for her to “do it differently” and seek out alternative options for their health and wellness. Over 19 years ago, she was guided to create her business Nikoe Natural Therapies and has worked very closely with the animal kingdom during that time experiencing phenomenal healings through the connection and communication the animals share with her. Her visionary and psychic skills have continued to develop bringing a gift to tell the animal’s story through their eyes. This has proven to provide incredible changes in behavior and adjustment where trauma has previously taken place. In this first episode of a special 2-episode series, we will talk about holistic care, healthy food choices and communication.
Mar 7, 2021 | Books, Emotional Health, Energy Medicine, Grief, Mental Health, Metaphysical, Personal Development, Relationships, Spirituality, Therapy
Cathleen Elle is a three time #1 International Best Selling Author, Global Speaker, Certified Success Coach, Healer and Co-Host of Beyond Your Best Plan Podcast. Cathleen shares powerful healing techniques for those who have experienced unexpected loss or hidden trauma to reconnect, uncover, and embrace their joy and connect with their loved ones’ light. She has coped with multiple traumas, but the death of her 19-year-old son, Logan, from suicide was the catalyst that changed her life forever. Today, she assists in changing the trajectory of others’ lives by providing the tools that aid them on moving through the emotions accompanied by these challenging experiences.
Jan 11, 2021 | Anxiety, Books, Sleep
Part 1: Do you have trouble sleeping? In this episode, we dive into The Somniskills Workbook to help you understand why you may be having trouble and provide some tools to help you get a good night’s rest! Rachel Reed’s husband, Dr. David Reed, was a Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and helped people develop healthy sleep habits. He decided to write The Somniskills Workbook to give people another tool to utilize on their own. Unfortunately, David passed away unexpectedly before the book was completed, so Dr. William (Bill) Sacco stepped up to help Rachel finish the book and get it published. In this episode, Rachel shares her personal story of struggling to achieve quality sleep and changes she made because of what she learned from David and then Bill provides some steps you can take to ensure a good night’s rest.
Part 2: Weekly Words of Wisdom – Lynda talks about her recent trip to Arizona and going through the Navajo Reservation. She was surprised to see so many convenience stores and fast food restaurants and talks about how the Navajo Reservation is considered a food desert and how that has led to a decline in health for the people living there.
