Big Brothers Big Sisters of Southern Maine – Providing Mentorship & Support to Make a Difference in a Child’s Life – Episode 126

Part 1 – Eileen Veroneau Brown, Director of Development & Communications, for Big Brothers Big Sisters of Southern Maine, joins me to discuss how they provide mentorship services to children and youth ages 7-17 in Cumberland and York counties in Maine. Their mission is to ignite the power and promise of all youth and seek to remove obstacles for all young people by connecting them with a mentor – a caring adult who can be in their corner.  Ever thought about volunteering to work with children?  Listening to this episode would be a great start to learn more about this opportunity!

Part 2:  Weekly Words of Wisdom – Lynda talks about being exposed to Covid and getting a Covid test.  The test results were negative, but how accurate are they really and why aren’t we hearing about how many Covid tests have been given and how many are negative?  Want to know what the numbers are for the U.S.?  Check this out and be prepared for some staggering numbers!

Love Yourself, Attract Love and Heal the World with Sarah Kelly – Episode 123

Part 1:  Sarah Kelly of Sarah Kelly Coaching and Love Yourself shares her very personal story of being a victim of ritualistic abuse at a very young age as well as her journey with substance use disorder and recovery. For years she wanted love, but found she needed to love herself first before she could attract the right love into her life. Sarah will talk about why self love is so important for not just ourselves but how it can help unify our divided country and heal the whole world.

Part 2:  Weekly Words of Wisdom – Lynda talks about how words affect us emotionally, mentally and physically and why it’s so important to be aware of what you say to yourself and who you surround yourself with.

Healthy Heart & Improved Wellness for the Whole Family with Dr. Heath & Nicole Wilt of ABCs of Health-Episode 121

In this episode, I speak with Dr. Heath Wilt and his lovely wife, Nicole Wilt.  Dr. Wilt is an invasive, non-interventional Cardiologist with a focus on primary prevention, imaging, and preventive Cardiology.  Nicole has been in the health and wellness field for over 20 years and is a certified personal trainer and yoga instructor.  Combined they are Co-Founders of ABCs of Health, a web-based business promoting cardiovascular health, well-being and providing onsite, online and personal education, including how to raise healthy children.  Their hope, together, is to inspire you and your whole family to live a heart healthy life so you can all feel your absolute best! 

Episode 105 – How to Find Our True Selves & What is Healthy for Us – Dr. Pam Shervanick

Part 1: Dr. Pam Shervanick is a Board Certified Psychiatrist, International Speaker, Educator and founder of Syntropy based in Portland, Maine, whose mission is to help people make connections to align their mind, body, and spirit.  Pam’s personal mission is to create a paradigm shift.  The illusion that a person is broken, or that they are a victim to external circumstances, is only true if believed.  What if everything is the opposite of what we were taught as children?  What if the belief that we formed in childhood and solidified as adults are not helpful to us anymore or even true?  What if they are harmful?  Are the things that our cultures taught us to value empowering us?  Get answers to those questions and more in this episode!

Part 2: Weekly Words of Wisdom – Lynda shares her personal story of kayaking on the Saco River and how by going with the flow of the universe she and her group were led to helping save canoeists.

Episode 101 – Explore the Benefits of Chiropractic Care with Pine Coast Chiropractic

Part 1: In this episode, I talk with Dr. Stacey Cantrell and Dr. Michael Hurley, both Chiropractors who recently opened their own practice in Portland, Maine called Pine Coast Chiropractic.  Dr. Stacey is one of six Chiropractors in Maine certified in pregnancy and pediatric chiropractic.  She is specially trained in gentle, effective techniques appropriate for infants, children and women throughout their entire pregnancy. Due to her extensive knowledge and experience in pre-natal chiropractic and the Webster Technique, many OB/GYN’s and midwives in the area regularly refer their patients to her.  Dr. Mike is one of two Chiropractors in Maine certified in upper cervical chiropractic.  His approach to chiropractic aims to uniquely adjust the area of the spine in need and provide a gentle, safe and effective approach to renewed health and pain relief.  Due to his proven record of providing relief to chronic conditions, many dentists, medical doctors and massage therapists refer their patients to him regularly. 

During this episode, we talk about the stress the body is constantly put under, especially during Covid-19, and how that can cause pain and disease in the body and how Chiropractic care can help alleviate that stress within the body.

Part 2: Weekly Words of Wisdom – Lynda shares a segment from “The Power of Attitude” book, written by Mac Anderson, founder of Successories, about how it’s never too late to find your purpose by following your passion.

Episode 89 – New Natural Treatments to Improve Pelvic Floor Health, Incontinence & Sexual Function with Dr. Lisa Parsons, DO

Part 1:   Dr. Lisa Parsons, DO. Dr. Lisa is a board certified OB/GYN and co-founder oMindful Roots located in Falmouth, Maine. We will talk about two new technologies. One is the BTL Emsella which helps with incontinence issues & sexual function and the other is BTL Emsculpt which helps tone and strengthen abs, buttocks, arms & legs. Dr. Lisa invited me to her office so I could try out both of these machines. Check out the video on my Facebook page of me receiving the BTL Emsella treatment!  Dr. Parsons also takes some time at the end of the show to talk with us about treatments for menopause.

Part 2:  Weekly Words of Wisdom – Lynda talks in length about the importance of buying your food locally.

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