Part 1: Sarah Kelly of Sarah Kelly Coaching and Love Yourself shares her very personal story of being a victim of ritualistic abuse at a very young age as well as her journey with substance use disorder and recovery. For years she wanted love, but found she needed to love herself first before she could attract the right love into her life. Sarah will talk about why self love is so important for not just ourselves but how it can help unify our divided country and heal the whole world.
Part 2: Weekly Words of Wisdom – Lynda talks about how words affect us emotionally, mentally and physically and why it’s so important to be aware of what you say to yourself and who you surround yourself with.
Part 1: In this episode, I talk with Dr. Stacey Cantrell and Dr. Michael Hurley, both Chiropractors who recently opened their own practice in Portland, Maine called Pine Coast Chiropractic. Dr. Stacey is one of six Chiropractors in Maine certified in pregnancy and pediatric chiropractic. She is specially trained in gentle, effective techniques appropriate for infants, children and women throughout their entire pregnancy. Due to her extensive knowledge and experience in pre-natal chiropractic and the Webster Technique, many OB/GYN’s and midwives in the area regularly refer their patients to her. Dr. Mike is one of two Chiropractors in Maine certified in upper cervical chiropractic. His approach to chiropractic aims to uniquely adjust the area of the spine in need and provide a gentle, safe and effective approach to renewed health and pain relief. Due to his proven record of providing relief to chronic conditions, many dentists, medical doctors and massage therapists refer their patients to him regularly.
During this episode, we talk about the stress the body is constantly put under, especially during Covid-19, and how that can cause pain and disease in the body and how Chiropractic care can help alleviate that stress within the body.
Part 2: Weekly Words of Wisdom – Lynda shares a segment from “The Power of Attitude” book, written by Mac Anderson, founder of Successories, about how it’s never too late to find your purpose by following your passion.
Part 1: Seth Leaf Pruzansky recently published his autobiography, “The Fight to Enlight: Initiation Through the Heart is the Only Way to Win”. He shares how, as a modern Hemp pioneer, he found healing and self-liberation after facing enlightening near-death experiences, severe childhood bullying, extreme opioid addiction, incarceration (for a non-violent marijuana crime), complete financial collapse, debilitating illness, countless heartbreaks – and how you can overcome any challenge you’re facing by discovering your own inner-strength and compassion for the world.
Part 1: Susan Giarolo is a Kripalu trained Yoga teacher, offering classes at Presence of Mind Studio, and holds certifications in Let Your Yoga Dance, Restorative Yoga, Divine Sleep Yoga Nidra and is also a Reiki 1 and 2 Master, a certified 2.0 Yoga Informed Recovery Coach and doTerra Wellness Advocate. Susan began her journey in her late 20’s going through seven failed back & neck surgeries where she was placed on pain medication. Discovering Yoga helped her get off pain medication and 31 years later she is excited to share her story, her struggles and what she considers her path to her authentic, best self in order to inspire hope in others who may be suffering from addiction.
Part 2: Weekly Words of Wisdom – Lynda shares the “Go for Adventure” chapter from the Trust Your Vibes at Work book by Sonia Choquette which says that we are all faced with change and the outcome will be determined by how we choose to accept the change.