Sep 28, 2020 | Depression, Emotional Health, Integrative Medicine, Men's Health, Personal Development, Therapy
Trevor Maxwell is a writer, speaker, and community builder with a background in newspaper journalism and public relations. He also founded Man Up to Cancer, which is a helpful and headstrong community built to inspire men — and the people who love them — to connect and avoid isolation throughout their cancer journeys. Trevor, as a husband and father of two teenage daughters, has been living with stage IV colorectal cancer since March of 2018. On this episode, we talk about his journey with cancer and why he founded this very important company, Man Up to Cancer, which recently started a support group at the Dempsey Center! This was honestly one of the most touching shows I have done. I hope you will take the time to listen and help us spread the word about Trevor and his mission!
May 18, 2020 | Anxiety, Books, Chronic Pain, Depression, Emotional Health, Energy Medicine, Integrative Medicine, Mental Health, Personal Development, Relationships, Sexuality, Women's Health
My guest for this episode is Christiane Northrup, M.D. Dr. Northrup is the New York Times bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, and Goddesses Never Age: The Secret Prescription for Radiance, Vitality & Well-being, as well as the host of eight public television specials. A board-certified OB/GYN with more than thirty years of clinical experience, Dr. Northrup has been featured on The Oprah Winfrey show, The View, Today Show, Good Morning America and many others.
We discuss her newly revised and released book, Women’s Bodies Women’s Wisdom, as well as talk about the potential health impacts of EMFs and 5G and discuss tips on how to protect ourselves from these Electric Magnetic Fields. And of course, since we are in the middle of a pandemic, we will talk about that too and how to not just survive, but thrive during this crisis!
Apr 13, 2020 | Addiction, Chronic Pain, Depression, Emotional Health, Mental Health, Personal Development, Shows, Therapy
Part 1: Carolyn Delaney is the founder of the Maine magazine, Journey. Carolyn started this magazine to amplify hope & celebrate freedom from addiction. They recently celebrated their 1 year anniversary and I was honored to attend the event. It was so inspirational to hear how this magazine has positively impacted so many people throughout the State and even throughout the U.S. If you or someone you know is struggling with addiction, substance or behavioral, then I hope you’ll listen to this episode to get inspired.
As a woman in recovery, Carolyn and her team’s mission is to shine a light on what freedom from addiction looks like. Her vision is to create a platform for celebrating recovery and amplifying a message of hope, empowerment and connection.
Part 2: Weekly Words of Wisdom – Lynda shares a DailyOM email titled, “Promises”.
Jan 10, 2020 | Depression, Emotional Health, Grief, Mental Health, Relationships, Shows
Part 1: Director, Reggie Groff, and Suzan Roberts Norton join me to discuss the documentary film The Brothers. This movie shares the story of Terry & Suzan’s two sons, JT and Michael. JT was a vibrant, energetic child who was diagnosed with schizophrenia in his early adult years which ultimately led to him committing suicide. Michael was diagnosed and is living with Muscular Dystrophy and was super close with JT. To honor his brother, he wanted to make a movie about him. Enter Reggie Groff, who worked with Michael to share this inspiring story of a family that fights through tremendous hardship and loss with creativity and a zest for life.
Part 2: Weekly Words of Wisdom – Lynda shares a DailyOM email about Quality vs. Quantity.
Jul 17, 2019 | Alternative Medicine, Anxiety, Chronic Pain, Depression, Emotional Health
Part 1: Larry McWilliams and Pam Dunnam, owners of Potluck Joint Relief in Westbrook, Maine discuss how they created their custom “Potluck” salve and how that helped Larry eliminate his use of opiates which helped manage his pain after losing his leg in a motorcycle accident 30 years ago. There are many uses for medical marijuana and it can be very confusing about how and why to obtain a medical marijuana card or which products to choose, especially with the States where you can purchase it for recreational use. Larry & Pam help us to understand the options out there so people can easily access this miracle, natural drug!
Part 2: Weekly Words of Wisdom – Lynda completes her discussion about the Complaint Free World Book by talking about the 4 stages of Competence that everyone goes through when they are learning something new or trying to change their habits.
Mar 12, 2019 | Alternative Medicine, Anxiety, Depression, Emotional Health, Energy Medicine, Mental Health, Personal Development, Stress
Part 1: Karen St. Clair of TouchPoint explain what EFT (Emotional Freedom Technique) Tapping is and how we can use it to help us resolve a wide variety of things that block us from living the life we desire including anxiety, fear, depression, stress, etc. Karen also developed a new technique known as Reiki Tap Renewal. She educates us on Reiki, how she combines that with Tapping and why utilizing a certified EFT Practitioner can be more beneficial vs. doing tapping on your own.
Part 2: Weekly Words of Wisdom – Lynda talks about the decluttering she has been doing and how clutter affects your energy.
