Part 1: Elizabeth Marcuse, aka Liz Merci, is a certified yoga teacher and health coach. She supports her clients with their relationship with food and their bodies and specializes in coaching people around eating disorders and body image. Her Merci Method health coaching program is rooted in the belief that the way you view food and your body is the way you view the world.
Part 2: Weekly Words of Wisdom – Lynda talks about the documentary movie, The Social Dilemma, and about how our actions are causing us to be marketed to more than ever on social media!
Part 1: Sarah Lipton is a published author, podcaster and quirky, visionary creative. Her passion for travel, contemplative practice and writing began when she was a small child in Maine, gazing longingly at the ocean, and the imagined worlds beyond. To weave all of her passions together, Sarah created GENUINE, Inc, a 501(c)3 nonprofit and podcast that is focused on guiding members to BE, spark and ignite their true impact in the world which is the topic we talk about in this episode!
Part 2: Weekly Words of Wisdom – Lynda talks about a free course she took on Intuitive Eating with Annie Poirier of Shaping Perspectives.
Part 1 – Eileen Veroneau Brown, Director of Development & Communications, for Big Brothers Big Sisters of Southern Maine, joins me to discuss how they provide mentorship services to children and youth ages 7-17 in Cumberland and York counties in Maine. Their mission is to ignite the power and promise of all youth and seek to remove obstacles for all young people by connecting them with a mentor – a caring adult who can be in their corner. Ever thought about volunteering to work with children? Listening to this episode would be a great start to learn more about this opportunity!
Part 2: Weekly Words of Wisdom – Lynda talks about being exposed to Covid and getting a Covid test. The test results were negative, but how accurate are they really and why aren’t we hearing about how many Covid tests have been given and how many are negative? Want to know what the numbers are for the U.S.? Check this out and be prepared for some staggering numbers!
Cathleen Elle is a three time #1 International Best Selling Author, Global Speaker, Certified Success Coach, Healer and Co-Host of Beyond Your Best Plan Podcast. Cathleen shares powerful healing techniques for those who have experienced unexpected loss or hidden trauma to reconnect, uncover, and embrace their joy and connect with their loved ones’ light. She has coped with multiple traumas, but the death of her 19-year-old son, Logan, from suicide was the catalyst that changed her life forever. Today, she assists in changing the trajectory of others’ lives by providing the tools that aid them on moving through the emotions accompanied by these challenging experiences.
Part 1: Sarah Kelly of Sarah Kelly Coaching and Love Yourself shares her very personal story of being a victim of ritualistic abuse at a very young age as well as her journey with substance use disorder and recovery. For years she wanted love, but found she needed to love herself first before she could attract the right love into her life. Sarah will talk about why self love is so important for not just ourselves but how it can help unify our divided country and heal the whole world.
Part 2: Weekly Words of Wisdom – Lynda talks about how words affect us emotionally, mentally and physically and why it’s so important to be aware of what you say to yourself and who you surround yourself with.