Cathleen Elle is a three time #1 International Best Selling Author, Global Speaker, Certified Success Coach, Healer and Co-Host of Beyond Your Best Plan Podcast. Cathleen shares powerful healing techniques for those who have experienced unexpected loss or hidden trauma to reconnect, uncover, and embrace their joy and connect with their loved ones’ light. She has coped with multiple traumas, but the death of her 19-year-old son, Logan, from suicide was the catalyst that changed her life forever. Today, she assists in changing the trajectory of others’ lives by providing the tools that aid them on moving through the emotions accompanied by these challenging experiences.
Part 1: Sarah Kelly of Sarah Kelly Coaching and Love Yourself shares her very personal story of being a victim of ritualistic abuse at a very young age as well as her journey with substance use disorder and recovery. For years she wanted love, but found she needed to love herself first before she could attract the right love into her life. Sarah will talk about why self love is so important for not just ourselves but how it can help unify our divided country and heal the whole world.
Part 2: Weekly Words of Wisdom – Lynda talks about how words affect us emotionally, mentally and physically and why it’s so important to be aware of what you say to yourself and who you surround yourself with.
Part 1: Halsey Snow of Golden Ratio Products joins me for an interesting conversation about water. You’ve heard that it’s important for your overall health to consume plenty of water, but did you know that it’s more difficult for your body to process the water you are drinking if it’s not structured? What is structured water and how do you structure it? In this episode, Halsey will explain how water is naturally structured in nature and how when we process water it becomes unstructured as well as how just setting positive intentions before consuming water can help!
Part 2: Weekly Words of Wisdom – Lynda shares a DailyOm email about how we are all connected and how to raise your consciousness about your impact on the world.
Healthy Heart & Improved Wellness for the Whole Family with Dr. Heath & Nicole Wilt of ABCs of Health-Episode 121
Crossroads – Offering Addiction & Behavioral Health Treatment Programs – Dr. Mary Anne Roy, Psy.D., CCS – Episode 119
Part 1: Crossroads Maine is an addiction treatment and behavioral health treatment center that provides gender-responsive treatment programs that enable clients to recover from addiction in a safe, supportive environment and develop the skills and strategies necessary to support long-term recovery from substance use. Dr. Mary Anne Roy is a licensed psychologist, certified clinical supervisor and the Chief Clinical Officer of Crossroads. In this episode, she discusses the various treatment plans they offer, including multiple outpatient and inpatient programs, as well as other resources available to help people with recovery from addiction and eating disorders.
Part 2: Weekly Words of Wisdom – Lynda talks about her effort to change some habits that have developed over time. What habits do you have that you would like to change?
Cannabis Sativa-L (Hemp): History, Differences & Benefits of THC, CBD, CBD-A & CBG with Dr. Eric Mitchell, MD – Episode 115
Part 1: Dr. Eric Mitchell is a former orthopedic surgeon, sports medicine doctor and retired Army Colonel. Dr. Eric has traveled and lectured globally and is the author of Cannabis Sativa the Truth Be Told: Good Research = Good Outcomes and The Flow of Life: Keeping Your Dream Alive, which chronicles his life from childhood to adulthood.
Currently, Dr. Eric is the co-founder and President of Hemp Commodity Industries and as President, he leads their medicinal and nutritional research division. One of their goals is to partner with universities that are leading hemp and CBD research who are focusing on disease prevention and treatment.
In this episode, Dr. Eric will educate us on the history of Hemp, what Hemp really is and how it can dramatically improve peoples’ lives globally, touching every aspect of modern life from improving the environment, to health and wellness, to nutrition and industrial uses. Dr. Eric will tell us how CBD can help with inflammation, stress, dementia, osteoporosis and more! If you are curious about the difference between CBD & THC or want to know more about what CBD-A or CBG is, then you need to listen to this episode! Have you had your Daily Vitamin CBD today?
Part 2: Weekly Words of Wisdom – Lynda talks about big pharma and the marketing they are doing to get you to take their prescription medications. If you don’t ask questions and read the fine print about potential side effects, then you should!