Lynda celebrated her 100th Living Life with Lynda episode by inviting her mother, Joan Morton onto her show and talking about how she overcame many life challenges including being a young child when her parents divorced, getting married at 15 and having 2 children by the time she was 16, losing her oldest son in an accident when he was just 11 years old, how she worked her way into positions that had her managing multiple small businesses and more! She will also share why she feels she is still thriving at 78 years young and what she loves about the job she is currently working at!
Part 1: Seth Leaf Pruzansky recently published his autobiography, “The Fight to Enlight: Initiation Through the Heart is the Only Way to Win”. He shares how, as a modern Hemp pioneer, he found healing and self-liberation after facing enlightening near-death experiences, severe childhood bullying, extreme opioid addiction, incarceration (for a non-violent marijuana crime), complete financial collapse, debilitating illness, countless heartbreaks – and how you can overcome any challenge you’re facing by discovering your own inner-strength and compassion for the world.
Part 1: Murray Hidary is a multi-disciplinary artist, composer, meditation teacher and tech pioneer. His purpose-driven approach is at the heart of his business success, acclaim as a visual artist and global recognition as a musician. In this episode, w talk about his newest creation, a program called MindTravel, a transformative musical mindfulness experience that pulls together music, words, silence and visual cues to work synergistically helping people connect with themselves and the world around them.
Part 2: Weekly Words of Wisdom – Lynda shares a DailyOM email titled, Rippling and Tipping, about how it seems there is a scale that’s about to tip in favor of higher consciousness and what you can do to help move towards that.
Episode 95 – Dr. Jennifer Stagg, ND discusses The Bitter Prescription: Engineering Your Diet, Digestion & Hormones After 35
Part 1 – Dr. Jennifer Stagg is a practicing Naturopathic Physician, the founder and medical director of Whole Health Wellness Center in Avon, Connecticut and a national authority in Precision Lifestyle Medicine. Dr. Stagg is also the author of The Bitter Prescription and Unzip Your Genes. In The Bitter Prescription, which we talk about in this episode, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential.
Part 2 – Weekly Words of Wisdom: Lynda talks about scams and shares tips on how to prevent you and your loved ones from becoming victims to them!
Part 1: Susan Giarolo is a Kripalu trained Yoga teacher, offering classes at Presence of Mind Studio, and holds certifications in Let Your Yoga Dance, Restorative Yoga, Divine Sleep Yoga Nidra and is also a Reiki 1 and 2 Master, a certified 2.0 Yoga Informed Recovery Coach and doTerra Wellness Advocate. Susan began her journey in her late 20’s going through seven failed back & neck surgeries where she was placed on pain medication. Discovering Yoga helped her get off pain medication and 31 years later she is excited to share her story, her struggles and what she considers her path to her authentic, best self in order to inspire hope in others who may be suffering from addiction.
Part 2: Weekly Words of Wisdom – Lynda shares the “Go for Adventure” chapter from the Trust Your Vibes at Work book by Sonia Choquette which says that we are all faced with change and the outcome will be determined by how we choose to accept the change.
Part 1: Julie Bryan grew up not fitting in to her strict religious household and found herself leaving at a young age and living homeless in order to find her own way. After many years of traveling she wound up in Maine and has since become a Maine Entrepreneur as a coach, high priestess in Wicca (Pagan Witchcraft) and joy ambassador. Julie believes that anyone can own their own business and it is her mission to inspire others by sharing her story and also coaching people to discover what they are passionate about so they can have abundance in their lives by doing something that brings them joy. We will talk about how to bring abundance into your life by focusing on what you love!
Part 2: Weekly Words of Wisdom – Lynda talks about why it’s important to be aware of what is on your food and how to avoid toxins to help improve your health.