Part 1: Sarah Kelly of Sarah Kelly Coaching and Love Yourself shares her very personal story of being a victim of ritualistic abuse at a very young age as well as her journey with substance use disorder and recovery. For years she wanted love, but found she needed to love herself first before she could attract the right love into her life. Sarah will talk about why self love is so important for not just ourselves but how it can help unify our divided country and heal the whole world.
Part 2: Weekly Words of Wisdom – Lynda talks about how words affect us emotionally, mentally and physically and why it’s so important to be aware of what you say to yourself and who you surround yourself with.
Part 1: Halsey Snow of Golden Ratio Products joins me for an interesting conversation about water. You’ve heard that it’s important for your overall health to consume plenty of water, but did you know that it’s more difficult for your body to process the water you are drinking if it’s not structured? What is structured water and how do you structure it? In this episode, Halsey will explain how water is naturally structured in nature and how when we process water it becomes unstructured as well as how just setting positive intentions before consuming water can help!
Part 2: Weekly Words of Wisdom – Lynda shares a DailyOm email about how we are all connected and how to raise your consciousness about your impact on the world.
Part 1: MJ Allen, owner of Presence of Mind Wellness Center, is back! This time we talk about some new FREE online and in-person events she is hosting including Moons, Oils, Crystals and Movement! Want to know how the moon cycles affect your energy and what you can do to take advantage of that? Then take a listen to this episode!
Part 2: Weekly Words of Wisdom – Lynda talks about growing up in a household eating the Standard American Diet (aka SAD diet) and about the path that has led her to becoming a certified Integrative Intuitive Health Coach!
Part 1: Kate Northrup is an entrepreneur, speaker and best-selling author of the books “Money: A Love Story” and “Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms”. In addition, Kate has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. In this episode of Living Life with Lynda, we discuss her latest creation, the Do Less Planner. This planner is a time management system that allows women to activate their innate superpowers. This first of its kind planner takes into account your biology, your goals, evidence-based productivity hacks, the cosmos, your heart, and your soul.
Part 2: Weekly Words of Wisdom – Lynda shares how she once again got out of her comfort zone by getting her motorcycle license! Is there something you’ve been wanting to do, but fear has held you back? Today is a new day, so take a step towards that goal and move from fear to feeling accomplished!
My guest on this episode is Transformational Healer & Gifted Intuitive, Sarabelle. Sarabelle has nearly 40 years of experience in the healing and psychic arts and holds a degree in healing science from the prestigious Barbara Brennan School of Healing. She has a private practice and hosts workshops and classes at Evolve – Sanctuary for the Soul located in Belfast, Maine and also gives psychic readings at the metaphysical store, Leapin’ Lizards Gift and Holistic Center in Portland, Maine. Sarabelle and I will discuss the 7 levels of the Human Energy Field, how they differ from Chakras and what tools we can use to help us through these challenging times! And as an extra bonus, she takes us through a meditation at the end of the interview!
What is the human energy field? The energy in and around the body forms a grid, or a matrix of light. This matrix includes the chakra system, the meridians and channels of energies running from the physical earth to the celestial divine. When the lines of this matrix break, an individual begins to leak life force. All disease, emotional and mental disorders as well as thought patterns can be understood through this energy template. This energy field can be seen, strengthened, and healed by a skilled practitioner. SaraBelle can clear blockages and strengthen the field to ensure optimum vitality. Transformational healing works excellently with other healing modalities such as allopathy and talk therapy. Clients heal markedly faster when they include body work in their healing plan.