Episode 102 – Gained weight during Covid? Learn the best way to lose it with Annie Poirier of Shaping Perspectives

Part 1: Annie Poirier, of Shaping Perspectives, is a Lifestyle Strategist, Intuitive Eating & Body Confidence Coach and the Creator of the Body Joyful Blueprint Signature System to help guide women to Stop Dieting and Start Living.   With the “covid-15” pounds of weight gain people are experiencing, the diet industry continues to stay in high gear.  We are constantly exposed to commercials for Noom, NutriSystem and Weight Watchers, but are those really the best way of eating for ourselves and our families?  Well Annie is going to talk with us about that and as well as educate us about intuitive eating to help us come through Covid healthier than before.

Part 2: Weekly Words of Wisdom – Lynda shares excerpts from the book she is reading, It’s Not Your Money by Tosha Silver.  Have you struggled with finances?  You’re not alone!  Listen to this segment and then get your copy of this book today and stop struggling!

Episode 96 – MindTravel – A Transformative Musical Mindfulness Experience with Murray Hidary

Part 1: Murray Hidary is a multi-disciplinary artist, composer, meditation teacher and tech pioneer. His purpose-driven approach is at the heart of his business success, acclaim as a visual artist and global recognition as a musician. In this episode, w talk about his newest creation, a program called MindTravel, a transformative musical mindfulness experience that pulls together music, words, silence and visual cues to work synergistically helping people connect with themselves and the world around them. 

Part 2: Weekly Words of Wisdom – Lynda shares a DailyOM email titled, Rippling and Tipping, about how it seems there is a scale that’s about to tip in favor of higher consciousness and what you can do to help move towards that.

Episode 75 – Improve Your Emotional Intelligence with Michael Stern of Integral Alignment

Part 1: Michael Stern, founder of Integral Alignment, joins us this week. Michael is a coach, educator and facilitator who specializes in working with people to develop their Emotional Intelligence which includes self awareness, self management, social awareness and relationship management and how that makes a difference especially for current and future leaders.

Part 2: Weekly Words of Wisdom – Lynda talks about the work she continues to do with Business Coach, Allyson Scammell.  She covers what Core Gifts are and how to define the light and shadow side of those gifts.

Episode 71 – Tourmaline Spring: Sacred Living Water with Seth Leaf Pruzansky

Part 1: Seth Leaf Pruzansky, co-owner of Tourmaline Spring, joins me for a lively discussion about how this flawless, gem-grade Sacred Living Water from the Summit Spring in Harrison, Maine differs from the bottled water you are familiar with and how it can help you connect with nature!  We even recorded this show via Facebook Live, so if you want to watch it, then visit my Facebook show page!

Part 2: Weekly Words of Wisdom – Lynda shares an email from MindBodyGreen about how to Declutter your life for more Joy, Ease & Creativity.

Episode 61 – Empathic Mastery with Jennifer Moore – Part 2

Part 1: Jennifer Moore is the author of the Empathic Mastery book and is a mentor & healer for sensitive, intuitive women.  Jen was on my show last week (Episode 60) talking about highly sensitive people, also known as empaths.  This week she’s back to talk about the 2nd half of her Empathic Mastery book covering the 5 step system to go from an emotional Hot Mess to Thriving Success.

Part 2: Weekly Words of Wisdom – Lynda continues her thoughts from last week about loneliness and shares why she feels social media especially contributes to people feeling lonely.

Episode 60 – Empathic Mastery with Jennifer Moore – Part 1

Part 1: Jennifer Moore is the author of the Empathic Mastery book and is a mentor & healer for sensitive, intuitive women.  She will help us understand what an empath is and offer advice to bring relief and empowerment to help others embrace their abilities as gifts.  This is a 2-part show.  Episode 61 features the 2nd part. 

Part 2: Weekly Words of Wisdom – This also is a 2 part topic about loneliness.  Have you ever felt lonely even though you are in a relationship and surrounded by loving people?  There is a reason for that and Lynda shares some thoughts and information about why that is.

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