Episode 109 – On Purpose WellBeing with Catherine Wilson, Personal Trainer and World Triathlon Competitor

In this episode, I speak with Catherine Wilson, owner of On Purpose WellBeing Center, located in Gorham, Maine. Whether or not you’re a fan of exercise, it’s important for our overall health and Catherine will talk with us about how we can all find ways to move our bodies to help us achieve our goals. Not local to Gorham, Maine? No worries! Catherine has created an app so you can participate from the comfort of your own home! We also chat about Far Infrared Sauna therapy; The Kingdom Method, a faith-based program; Recess and Results, a structured kid play based fitness; Peach, a clothing line she carries; and more!

Episode 103 – The Art of Natural Healing with Naturopathic Doctors, Asia Muhammad & Krishna Muhammad

Part 1: Angela Lamb, the creator of the Amazon Prime Docuseries, The Art of Natural Healing, joins us with the doctors from that series, Dr. Asia Muhammad, ND and Dr. Krishna Muhammad, ND.  We will discuss inflammation, the microbiome, how to boost your immune system naturally and thrive from the inside out.

*Special Live Event* – I will be hosting Live Stream “Watch Party” events where we will watch each episode of The Art of Natural Healing docuseries on three Monday nights at 7:30pm (EST) from September 28 to October 12.  Following each episode will be a Q&A session with Dr. Asia Muhammad and Dr. Krishna Muhammad.  For more information & to register, visit https://theartofnaturalhealing.eventbrite.com/

Episode 102 – Gained weight during Covid? Learn the best way to lose it with Annie Poirier of Shaping Perspectives

Part 1: Annie Poirier, of Shaping Perspectives, is a Lifestyle Strategist, Intuitive Eating & Body Confidence Coach and the Creator of the Body Joyful Blueprint Signature System to help guide women to Stop Dieting and Start Living.   With the “covid-15” pounds of weight gain people are experiencing, the diet industry continues to stay in high gear.  We are constantly exposed to commercials for Noom, NutriSystem and Weight Watchers, but are those really the best way of eating for ourselves and our families?  Well Annie is going to talk with us about that and as well as educate us about intuitive eating to help us come through Covid healthier than before.

Part 2: Weekly Words of Wisdom – Lynda shares excerpts from the book she is reading, It’s Not Your Money by Tosha Silver.  Have you struggled with finances?  You’re not alone!  Listen to this segment and then get your copy of this book today and stop struggling!

Episode 96 – MindTravel – A Transformative Musical Mindfulness Experience with Murray Hidary

Part 1: Murray Hidary is a multi-disciplinary artist, composer, meditation teacher and tech pioneer. His purpose-driven approach is at the heart of his business success, acclaim as a visual artist and global recognition as a musician. In this episode, w talk about his newest creation, a program called MindTravel, a transformative musical mindfulness experience that pulls together music, words, silence and visual cues to work synergistically helping people connect with themselves and the world around them. 

Part 2: Weekly Words of Wisdom – Lynda shares a DailyOM email titled, Rippling and Tipping, about how it seems there is a scale that’s about to tip in favor of higher consciousness and what you can do to help move towards that.

Episode 75 – Improve Your Emotional Intelligence with Michael Stern of Integral Alignment

Part 1: Michael Stern, founder of Integral Alignment, joins us this week. Michael is a coach, educator and facilitator who specializes in working with people to develop their Emotional Intelligence which includes self awareness, self management, social awareness and relationship management and how that makes a difference especially for current and future leaders.

Part 2: Weekly Words of Wisdom – Lynda talks about the work she continues to do with Business Coach, Allyson Scammell.  She covers what Core Gifts are and how to define the light and shadow side of those gifts.

Episode 71 – Tourmaline Spring: Sacred Living Water with Seth Leaf Pruzansky

Part 1: Seth Leaf Pruzansky, co-owner of Tourmaline Spring, joins me for a lively discussion about how this flawless, gem-grade Sacred Living Water from the Summit Spring in Harrison, Maine differs from the bottled water you are familiar with and how it can help you connect with nature!  We even recorded this show via Facebook Live, so if you want to watch it, then visit my Facebook show page!

Part 2: Weekly Words of Wisdom – Lynda shares an email from MindBodyGreen about how to Declutter your life for more Joy, Ease & Creativity.

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