Part 1: Elizabeth Marcuse, aka Liz Merci, is a certified yoga teacher and health coach. She supports her clients with their relationship with food and their bodies and specializes in coaching people around eating disorders and body image. Her Merci Method health coaching program is rooted in the belief that the way you view food and your body is the way you view the world.
Part 2: Weekly Words of Wisdom – Lynda talks about the documentary movie, The Social Dilemma, and about how our actions are causing us to be marketed to more than ever on social media!
In this episode, I speak with Catherine Wilson, owner of On Purpose WellBeing Center, located in Gorham, Maine. Whether or not you’re a fan of exercise, it’s important for our overall health and Catherine will talk with us about how we can all find ways to move our bodies to help us achieve our goals. Not local to Gorham, Maine? No worries! Catherine has created an app so you can participate from the comfort of your own home! We also chat about Far Infrared Sauna therapy; The Kingdom Method, a faith-based program; Recess and Results, a structured kid play based fitness; Peach, a clothing line she carries; and more!
Part 1: Annie Poirier, of Shaping Perspectives, is a Lifestyle Strategist, Intuitive Eating & Body Confidence Coach and the Creator of the Body Joyful Blueprint Signature System to help guide women to Stop Dieting and Start Living. With the “covid-15” pounds of weight gain people are experiencing, the diet industry continues to stay in high gear. We are constantly exposed to commercials for Noom, NutriSystem and Weight Watchers, but are those really the best way of eating for ourselves and our families? Well Annie is going to talk with us about that and as well as educate us about intuitive eating to help us come through Covid healthier than before.
Part 2: Weekly Words of Wisdom – Lynda shares excerpts from the book she is reading, It’s Not Your Money by Tosha Silver. Have you struggled with finances? You’re not alone! Listen to this segment and then get your copy of this book today and stop struggling!
Part 1: I am joined by Pasha Marlowe, owner of Roots & Springs Studio. Pasha creates individualized programs for her clients incorporating Yoga, Pilates, Tai Chi, Cardio, Strength & Mind/Body techniques. She believes fitness and wellness have so much more to do with what happens inside your brain and outside of the gym/studio.
Part 2: Weekly Words of Wisdom – Lynda shares some exciting news!! She has gone back to school to become a Certified Integrative Nutrition Coach!
Part 1: Health Coach, Jason Gootman, talks with us about why people tend to fail sticking to their New Year’s Health Resolutions and provides advice on how to have long term success instead. Ever tried a diet and didn’t have success? Then you need to listen to this episode!
Part 2: Weekly Words of Wisdom – Lynda talks about the Netflix docuseries, Rotten, and specifically about “The Peanut Problem” episode which discusses food allergies and the theory behind why so many people have developed them today.