Sep 23, 2021 | Anxiety, Books, Children, Emotional Health, Fitness, Mental Health, Relationships, Stress
Part 1: Angela Lamb of Healthy Life Nation joins me again, but this time it’s to talk about her newest book, Bonding with My Bunnies: Yoga Lesson Plans for Families & Children. The theme of this book is Rest, Play, Yoga, Repeat! Give kids the gift of yoga tailored to them! Fun games, kid-friendly final relaxation meditations, fun and relaxing breathing exercises, kid-friendly yoga practices to foster family bonding and genuine play. Angela will share why she chose to write this book and how she feels it will help make a difference in families and childrens’ lives!
Part 2: Weekly Words of Wisdom – Lynda talks about the importance of supporting your local farmer and shares a blog post from Wormell Farms regarding the status of their farm.
Aug 25, 2021 | Chronic Pain, Energy Medicine, Fitness, Integrative Medicine, Metaphysical, Therapy
This is Part 2 of my interview with Walter Selens! Walter is a licensed massage therapist who has been practicing bodywork since 1988. He began studying Parapsychology in 1986 in the Parapsychology Program at Cape Cod Community College. He started off as a paranormal investigator and when the classroom focus changed, he found himself studying energy patterns in health and bodywork. He decided to switch his major to Massage Therapy and is now a Neuromuscular Therapist at
Gorham Muscular Therapy.
In this 2nd interview, Walter explains what neuromuscular therapy is and how it can help with soft-tissue injuries. He also discusses how he is able to help people who participate in sports before, during and after an event to help improve their performance and recovery. And if that wasn’t enough, we also talk about “abrasive” Reiki!
Jul 22, 2021 | Aging, Chronic Pain, Fitness, Non-Profit Organizations, Nutrition, Safety
Part 1 – Jen Paquet, Training Manager, for Healthy Living for ME joins me to talk about this amazing organization that is helping to keep Maine’s population thriving into and through their elder years! Through a network of local leaders, community organizations and health systems, Healthy Living for ME delivers programs to help adults manage chronic health conditions, prevent falls, and foster well-being. If you are coping with high blood pressure, heart disease, COPD, arthritis, diabetes or other chronic conditions, Healthy Living for ME can support your efforts to live life as fully and independently as possible.
Part 2 – Weekly Words of Wisdom – Lynda talks about her beloved dog, Trevor, being ill recently and how she noticed that the healthcare system for pets is following the same pattern as for people.
May 2, 2021 | Emotional Health, Fitness, Nutrition, Weight Loss
Part 1: Elizabeth Marcuse, aka Liz Merci, is a certified yoga teacher and health coach. She supports her clients with their relationship with food and their bodies and specializes in coaching people around eating disorders and body image. Her Merci Method health coaching program is rooted in the belief that the way you view food and your body is the way you view the world.
Part 2: Weekly Words of Wisdom – Lynda talks about the documentary movie, The Social Dilemma, and about how our actions are causing us to be marketed to more than ever on social media!
Feb 15, 2021 | Aging, Children, Chronic Pain, Depression, Emotional Health, Fitness, Integrative Medicine, Men's Health, Nutrition, Stress, Weight Loss, Women's Health
In this episode, I speak with Dr. Heath Wilt and his lovely wife, Nicole Wilt. Dr. Wilt is an invasive, non-interventional Cardiologist with a focus on primary prevention, imaging, and preventive Cardiology. Nicole has been in the health and wellness field for over 20 years and is a certified personal trainer and yoga instructor. Combined they are Co-Founders of
ABCs of Health, a web-based business promoting cardiovascular health, well-being and providing onsite, online and personal education, including how to raise healthy children. Their hope, together, is to inspire you and your whole family to live a heart healthy life so you can all feel your absolute best!
Nov 10, 2020 | Environment, Fitness, Personal Development, Spirituality, Weight Loss
In this episode, I speak with Catherine Wilson, owner of On Purpose WellBeing Center, located in Gorham, Maine. Whether or not you’re a fan of exercise, it’s important for our overall health and Catherine will talk with us about how we can all find ways to move our bodies to help us achieve our goals. Not local to Gorham, Maine? No worries! Catherine has created an app so you can participate from the comfort of your own home! We also chat about Far Infrared Sauna therapy; The Kingdom Method, a faith-based program; Recess and Results, a structured kid play based fitness; Peach, a clothing line she carries; and more!
