Part 1 – Jen Paquet, Training Manager, for Healthy Living for ME joins me to talk about this amazing organization that is helping to keep Maine’s population thriving into and through their elder years! Through a network of local leaders, community organizations and health systems, Healthy Living for ME delivers programs to help adults manage chronic health conditions, prevent falls, and foster well-being. If you are coping with high blood pressure, heart disease, COPD, arthritis, diabetes or other chronic conditions, Healthy Living for ME can support your efforts to live life as fully and independently as possible.
Part 2 – Weekly Words of Wisdom – Lynda talks about her beloved dog, Trevor, being ill recently and how she noticed that the healthcare system for pets is following the same pattern as for people.
Part 1: Elizabeth Marcuse, aka Liz Merci, is a certified yoga teacher and health coach. She supports her clients with their relationship with food and their bodies and specializes in coaching people around eating disorders and body image. Her Merci Method health coaching program is rooted in the belief that the way you view food and your body is the way you view the world.
Part 2: Weekly Words of Wisdom – Lynda talks about the documentary movie, The Social Dilemma, and about how our actions are causing us to be marketed to more than ever on social media!
Healthy Heart & Improved Wellness for the Whole Family with Dr. Heath & Nicole Wilt of ABCs of Health-Episode 121
Episode 109 – On Purpose WellBeing with Catherine Wilson, Personal Trainer and World Triathlon Competitor
In this episode, I speak with Catherine Wilson, owner of On Purpose WellBeing Center, located in Gorham, Maine. Whether or not you’re a fan of exercise, it’s important for our overall health and Catherine will talk with us about how we can all find ways to move our bodies to help us achieve our goals. Not local to Gorham, Maine? No worries! Catherine has created an app so you can participate from the comfort of your own home! We also chat about Far Infrared Sauna therapy; The Kingdom Method, a faith-based program; Recess and Results, a structured kid play based fitness; Peach, a clothing line she carries; and more!
Episode 102 – Gained weight during Covid? Learn the best way to lose it with Annie Poirier of Shaping Perspectives
Part 1: Annie Poirier, of Shaping Perspectives, is a Lifestyle Strategist, Intuitive Eating & Body Confidence Coach and the Creator of the Body Joyful Blueprint Signature System to help guide women to Stop Dieting and Start Living. With the “covid-15” pounds of weight gain people are experiencing, the diet industry continues to stay in high gear. We are constantly exposed to commercials for Noom, NutriSystem and Weight Watchers, but are those really the best way of eating for ourselves and our families? Well Annie is going to talk with us about that and as well as educate us about intuitive eating to help us come through Covid healthier than before.
Part 2: Weekly Words of Wisdom – Lynda shares excerpts from the book she is reading, It’s Not Your Money by Tosha Silver. Have you struggled with finances? You’re not alone! Listen to this segment and then get your copy of this book today and stop struggling!