Episode 59 – Families Can Get Healthy Outside with WinterKids

Part 1: Julie Mulkern and Josh Harrington from the Maine based, non-profit organization WinterKids join me to talk about how their program helps children develop healthy lifelong habits by creating educational opportunities and providing resources that encourage the whole family to get outside and have fun!

Part 2: Weekly Words of Wisdom – This week Lynda talks about the good, the bad and the ugly when it comes to local elections and politics!  Thank you goes out to everyone who chooses to throw their hat in the ring to serve whether it’s locally or nationally or any position in between!  

Episode 52 – Overworked, Over Committed & Overwhelmed? Kim Demado can Help!

Part 1: Kim Demado, co-owner of Triple Jump Fitness, a Personal Fitness Coach & Lifestyle Strategist, talks about her mission to help women, especially over 40 that are Overworked, Over Committed & Overwhelmed to lose weight, reset their metabolism & energetically eliminate food cravings.  We’ll also talk about the awesome Harvest Your Soul event she is hosting in November!

Part 2: Weekly Words of Wisdom – Lynda talks about turning 50 and what she did on her birthday to come out of her comfort zone and “zip” into the next 50 years!

Episode 50 – Why Strength Training is SO Important to Include in Your Routine

Part 1: Scott Baumann, owner of Iron Legion Strength Co., and Rachael O’Donnell, owner of Grit & Grace Crossfit, join me to talk about why it is so important to include strength training in your weekly routine especially as we all age and discuss how their workouts are different from your typical gym membership.  Tired of exercising and not seeing the results you want??  Then you need to check out this show!

Part 2: Weekly Words of Wisdom – How seeing the good in adverse situations can help you turn them into positive events.  Use this daily mantra: “I look for the good in every challenging situation that occurs to me.  I change my life by changing my thinking about challenging events.  I claim the good, knowing it will come to me.”

Episode 31 – Living Well Into Your 80’s and Beyond with Senior Care Advisor, Shawn Shambo

Part 1: Shawn Shambo of Assisted Living Locators, has over 30 years of experience as an Occupational Therapist Senior Care Advisor. His practice has always been focused around homes and living situations for seniors and with his depth of experience he understands the importance of maximizing independence and cultivating a sense of self-worth, which is always his first goal when helping his clients find a best fit in a new home. He works with senior citizens and their families to help them find the best option for housing and connect them with the necessary resources for an easy transition and this is all done at NO COST!

Shawn will talk to us about the services he provides, the changes he has seen in his 30 years working with the elderly and how part of his mission is to help spread the word about healthy, thriving people who are 80 and beyond in order to inspire others to live healthier, longer lives.

Part 2: Weekly Words of Wisdom – Lynda talks about her frustration with seeing the expansion of a local hospital and questions why people wait until they’re sick before they make changes in their lives to improve their health.

Episode 21 – Healthy Mind, Healthy Body with Annie Poirier of Shaping Perspectives

Part 1: Annie Poirier of Shaping Perspectives shares her personal story about her years of struggling with body image issues and how she was able to finally achieve a healthy weight. We’ll talk about diets, stress and what basic things to focus on to help you achieve your healthy weight goals!

Part 2: Weekly Words of Wisdom – Lynda shares an excerpt from the Wisdom of Sundays Book, written by Oprah Winfrey which talks about achieving a healthy weight.

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