Cannabis Sativa-L (Hemp): History, Differences & Benefits of THC, CBD, CBD-A & CBG with Dr. Eric Mitchell, MD – Episode 115

Part 1:  Dr. Eric Mitchell is a former orthopedic surgeon, sports medicine doctor and retired Army Colonel.  Dr. Eric has traveled and lectured globally and is the author of Cannabis Sativa the Truth Be Told:  Good Research = Good Outcomes and The Flow of Life:  Keeping Your Dream Alive, which chronicles his life from childhood to adulthood.

Currently, Dr. Eric is the co-founder and President of Hemp Commodity Industries and as President, he leads their medicinal and nutritional research division. One of their goals is to partner with universities that are leading hemp and CBD research who are focusing on disease prevention and treatment.

In this episode, Dr. Eric will educate us on the history of Hemp, what Hemp really is and how it can dramatically improve peoples’ lives globally, touching every aspect of modern life from improving the environment, to health and wellness, to nutrition and industrial uses.  Dr. Eric will tell us how CBD can help with inflammation, stress, dementia, osteoporosis and more!  If you are curious about the difference between CBD & THC or want to know more about what CBD-A or CBG is, then you need to listen to this episode!  Have you had your Daily Vitamin CBD today?

Part 2:  Weekly Words of Wisdom – Lynda talks about big pharma and the marketing they are doing to get you to take their prescription medications.  If you don’t ask questions and read the fine print about potential side effects, then you should!

Ayurveda, Massage & Yoga – Sophia Maamouri, Blue Heron Synergy

Part 1:  Sophia Maamouri is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy.  Sophia believes in healing systems that take the complexity of human beings into account and helps her clients achieve whole health through these multiple modalities.  In this episode, she explains what Ayurveda is, how it can change over time and how knowing what your dosha is can help you make adjustments to improve your health.  Do you like to drink smoothies?  Lynda does and Sophia shocks her during this interview with information about why smoothies may not be a good choice as a meal replacement!

Part 2:  Weekly Words of Wisdom – Lynda talks about feeding birds at her home and why she changed her mind about the larger birds that she used to consider a nuisance.

Boost Your Immunity Defense System – Mary Moskowitz, Functional Medicine Health Coach

Part 1:  Mary Moskowitz is a functional Medicine Health Coach and founder of Mainely Health and Nutrition. In this episode we discuss the many factors that influence your immune system, both positively and negatively, and how you can be more proactive in building a stronger, more resilient immune defense system in these challenging times and beyond.

Part 2:  Weekly Words of Wisdom – Lynda and her husband recently celebrated 18 years of marriage.  She shares some tips on what she feels has helped them in their relationship.

Episode 103 – The Art of Natural Healing with Naturopathic Doctors, Asia Muhammad & Krishna Muhammad

Part 1: Angela Lamb, the creator of the Amazon Prime Docuseries, The Art of Natural Healing, joins us with the doctors from that series, Dr. Asia Muhammad, ND and Dr. Krishna Muhammad, ND.  We will discuss inflammation, the microbiome, how to boost your immune system naturally and thrive from the inside out.

*Special Live Event* – I will be hosting Live Stream “Watch Party” events where we will watch each episode of The Art of Natural Healing docuseries on three Monday nights at 7:30pm (EST) from September 28 to October 12.  Following each episode will be a Q&A session with Dr. Asia Muhammad and Dr. Krishna Muhammad.  For more information & to register, visit https://theartofnaturalhealing.eventbrite.com/

Episode 102 – Gained weight during Covid? Learn the best way to lose it with Annie Poirier of Shaping Perspectives

Part 1: Annie Poirier, of Shaping Perspectives, is a Lifestyle Strategist, Intuitive Eating & Body Confidence Coach and the Creator of the Body Joyful Blueprint Signature System to help guide women to Stop Dieting and Start Living.   With the “covid-15” pounds of weight gain people are experiencing, the diet industry continues to stay in high gear.  We are constantly exposed to commercials for Noom, NutriSystem and Weight Watchers, but are those really the best way of eating for ourselves and our families?  Well Annie is going to talk with us about that and as well as educate us about intuitive eating to help us come through Covid healthier than before.

Part 2: Weekly Words of Wisdom – Lynda shares excerpts from the book she is reading, It’s Not Your Money by Tosha Silver.  Have you struggled with finances?  You’re not alone!  Listen to this segment and then get your copy of this book today and stop struggling!

Episode 95 – Dr. Jennifer Stagg, ND discusses The Bitter Prescription: Engineering Your Diet, Digestion & Hormones After 35

Part 1 – Dr. Jennifer Stagg is a practicing Naturopathic Physician, the founder and medical director of Whole Health Wellness Center in Avon, Connecticut and a national authority in Precision Lifestyle Medicine. Dr. Stagg is also the author of The Bitter Prescription and Unzip Your Genes.  In The Bitter Prescription, which we talk about in this episode, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential.

Part 2 – Weekly Words of Wisdom: Lynda talks about scams and shares tips on how to prevent you and your loved ones from becoming victims to them!

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