Structured Water – What is it and Why it’s Healthier to Drink – Halsey Snow – Episode 122

Part 1:  Halsey Snow of Golden Ratio Products joins me for an interesting conversation about water.  You’ve heard that it’s important for your overall health to consume plenty of water, but did you know that it’s more difficult for your body to process the water you are drinking if it’s not structured?  What is structured water and how do you structure it?  In this episode, Halsey will explain how water is naturally structured in nature and how when we process water it becomes unstructured as well as how just setting positive intentions before consuming water can help!

Part 2: Weekly Words of Wisdom – Lynda shares a DailyOm email about how we are all connected and how to raise your consciousness about your impact on the world.

Homesteading-Living Simply, Eating Local & Making Wiser Choices for the Environment – Sophia Maamouri – Episode 113

Part 1: Sophia is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy. In this episode, Sophia talks about Homesteading, which is living more simply, using less energy, eating wholesome locally grown food and making wiser choices that will improve the quality of life for your family, your community and the environment around you!

Part 2: Weekly Words of Wisdom – Lynda shares an email from DailyOm about how to manifest your positive future.

Ayurveda, Massage & Yoga – Sophia Maamouri, Blue Heron Synergy

Part 1:  Sophia Maamouri is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy.  Sophia believes in healing systems that take the complexity of human beings into account and helps her clients achieve whole health through these multiple modalities.  In this episode, she explains what Ayurveda is, how it can change over time and how knowing what your dosha is can help you make adjustments to improve your health.  Do you like to drink smoothies?  Lynda does and Sophia shocks her during this interview with information about why smoothies may not be a good choice as a meal replacement!

Part 2:  Weekly Words of Wisdom – Lynda talks about feeding birds at her home and why she changed her mind about the larger birds that she used to consider a nuisance.

Using Herbs & Plants as Medicine – Mischa Schuler

Part 1: Mischa Schuler is an Herbalist, Craniosacral Therapist, Shaman and founder of Wild Carrot Herbs.  In this episode Mischa shares how we can honor plants & herbs and use them as medicine as well as how CranioSacral Therapy and Shamanic support can help us on our path to better health.

Part 2: Weekly Words of Wisdom – Lynda shares that she was in a motorcycle accident in October and what natural medicine she used to help in her recovery.  She also offers some advice to drivers from what she has learned as a motorcycle rider to help people avoid accidents.

Episode 103 – The Art of Natural Healing with Naturopathic Doctors, Asia Muhammad & Krishna Muhammad

Part 1: Angela Lamb, the creator of the Amazon Prime Docuseries, The Art of Natural Healing, joins us with the doctors from that series, Dr. Asia Muhammad, ND and Dr. Krishna Muhammad, ND.  We will discuss inflammation, the microbiome, how to boost your immune system naturally and thrive from the inside out.

*Special Live Event* – I will be hosting Live Stream “Watch Party” events where we will watch each episode of The Art of Natural Healing docuseries on three Monday nights at 7:30pm (EST) from September 28 to October 12.  Following each episode will be a Q&A session with Dr. Asia Muhammad and Dr. Krishna Muhammad.  For more information & to register, visit https://theartofnaturalhealing.eventbrite.com/

Episode 102 – Gained weight during Covid? Learn the best way to lose it with Annie Poirier of Shaping Perspectives

Part 1: Annie Poirier, of Shaping Perspectives, is a Lifestyle Strategist, Intuitive Eating & Body Confidence Coach and the Creator of the Body Joyful Blueprint Signature System to help guide women to Stop Dieting and Start Living.   With the “covid-15” pounds of weight gain people are experiencing, the diet industry continues to stay in high gear.  We are constantly exposed to commercials for Noom, NutriSystem and Weight Watchers, but are those really the best way of eating for ourselves and our families?  Well Annie is going to talk with us about that and as well as educate us about intuitive eating to help us come through Covid healthier than before.

Part 2: Weekly Words of Wisdom – Lynda shares excerpts from the book she is reading, It’s Not Your Money by Tosha Silver.  Have you struggled with finances?  You’re not alone!  Listen to this segment and then get your copy of this book today and stop struggling!

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