Feb 15, 2021 | Aging, Children, Chronic Pain, Depression, Emotional Health, Fitness, Integrative Medicine, Men's Health, Nutrition, Stress, Weight Loss, Women's Health
In this episode, I speak with Dr. Heath Wilt and his lovely wife, Nicole Wilt. Dr. Wilt is an invasive, non-interventional Cardiologist with a focus on primary prevention, imaging, and preventive Cardiology. Nicole has been in the health and wellness field for over 20 years and is a certified personal trainer and yoga instructor. Combined they are Co-Founders of
ABCs of Health, a web-based business promoting cardiovascular health, well-being and providing onsite, online and personal education, including how to raise healthy children. Their hope, together, is to inspire you and your whole family to live a heart healthy life so you can all feel your absolute best!
Sep 28, 2020 | Depression, Emotional Health, Integrative Medicine, Men's Health, Personal Development, Therapy
Trevor Maxwell is a writer, speaker, and community builder with a background in newspaper journalism and public relations. He also founded Man Up to Cancer, which is a helpful and headstrong community built to inspire men — and the people who love them — to connect and avoid isolation throughout their cancer journeys. Trevor, as a husband and father of two teenage daughters, has been living with stage IV colorectal cancer since March of 2018. On this episode, we talk about his journey with cancer and why he founded this very important company, Man Up to Cancer, which recently started a support group at the Dempsey Center! This was honestly one of the most touching shows I have done. I hope you will take the time to listen and help us spread the word about Trevor and his mission!
Jul 20, 2020 | Aging, Men's Health, Women's Health
Part 1: Doctors Karen Saylor, MD and Alexandra Barr, DO join me to discuss their new practice, Coastal Maine Direct Care, and why they chose Direct Primary Care vs. taking insurance and how they help their elderly patients live longer, healthier lives by having direct access to their doctor, when and where they need it.
Part 2: Weekly Words of Wisdom – Lynda talks about patterns in our lives and reads an article written by James Van Praagh.
Jun 15, 2020 | Aging, Children, Integrative Medicine, Men's Health, Sexuality, Therapy, Women's Health
Part 1: Dr. Lisa Parsons, DO. Dr. Lisa is a board certified OB/GYN and co-founder of Mindful Roots located in Falmouth, Maine. We will talk about two new technologies. One is the BTL Emsella which helps with incontinence issues & sexual function and the other is BTL Emsculpt which helps tone and strengthen abs, buttocks, arms & legs. Dr. Lisa invited me to her office so I could try out both of these machines. Check out the video on my Facebook page of me receiving the BTL Emsella treatment! Dr. Parsons also takes some time at the end of the show to talk with us about treatments for menopause.
Part 2: Weekly Words of Wisdom – Lynda talks in length about the importance of buying your food locally.
