Episode 103 – The Art of Natural Healing with Naturopathic Doctors, Asia Muhammad & Krishna Muhammad

Part 1: Angela Lamb, the creator of the Amazon Prime Docuseries, The Art of Natural Healing, joins us with the doctors from that series, Dr. Asia Muhammad, ND and Dr. Krishna Muhammad, ND.  We will discuss inflammation, the microbiome, how to boost your immune system naturally and thrive from the inside out.

*Special Live Event* – I will be hosting Live Stream “Watch Party” events where we will watch each episode of The Art of Natural Healing docuseries on three Monday nights at 7:30pm (EST) from September 28 to October 12.  Following each episode will be a Q&A session with Dr. Asia Muhammad and Dr. Krishna Muhammad.  For more information & to register, visit https://theartofnaturalhealing.eventbrite.com/

Episode 102 – Gained weight during Covid? Learn the best way to lose it with Annie Poirier of Shaping Perspectives

Part 1: Annie Poirier, of Shaping Perspectives, is a Lifestyle Strategist, Intuitive Eating & Body Confidence Coach and the Creator of the Body Joyful Blueprint Signature System to help guide women to Stop Dieting and Start Living.   With the “covid-15” pounds of weight gain people are experiencing, the diet industry continues to stay in high gear.  We are constantly exposed to commercials for Noom, NutriSystem and Weight Watchers, but are those really the best way of eating for ourselves and our families?  Well Annie is going to talk with us about that and as well as educate us about intuitive eating to help us come through Covid healthier than before.

Part 2: Weekly Words of Wisdom – Lynda shares excerpts from the book she is reading, It’s Not Your Money by Tosha Silver.  Have you struggled with finances?  You’re not alone!  Listen to this segment and then get your copy of this book today and stop struggling!

Episode 95 – Dr. Jennifer Stagg, ND discusses The Bitter Prescription: Engineering Your Diet, Digestion & Hormones After 35

Part 1 – Dr. Jennifer Stagg is a practicing Naturopathic Physician, the founder and medical director of Whole Health Wellness Center in Avon, Connecticut and a national authority in Precision Lifestyle Medicine. Dr. Stagg is also the author of The Bitter Prescription and Unzip Your Genes.  In The Bitter Prescription, which we talk about in this episode, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential.

Part 2 – Weekly Words of Wisdom: Lynda talks about scams and shares tips on how to prevent you and your loved ones from becoming victims to them!

Episode 84 – Feeding Kids & Ending Hunger with Justin Alfond of Full Plates Full Potential

Part 1:  Today, 43% of all Maine Public School children rely on school meals to get the nutrition they need. And even though these students qualify for school meals, too many of them face barriers to accessing school meals. Justin Alfond, co-founder of Full Plates Full Potential joins us to talk about the work they are doing to ensure that every eligible child has access to nutritious food so that they can learn, grow and thrive.

Part 2:  Weekly Words of Wisdom – Lynda has been very fortunate to have more available time during this crisis and she shares what she has been doing and encourages everyone to look at how they’re spending their time and being ok with whatever that is….being busy or doing nothing.

Episode 77 – Angela Lamb discusses documentary film, Un-inflame me: Reversing the American Diet & Lifestyle

Part 1: My guest is Angela Lamb.  Angela is the founder of Healthy Life Nation, an ACE Certified Personal Trainer & Health Coach and creator of the documentary film, “Un-inflame me: Reversing the American Diet & Lifestyle.  Un-inflame Me shares Angela’s story of receiving a disease diagnosis, her journey to learn how to get well and what she learned about prevention, lifestyle changes, eating real nutritious foods and getting to the root cause of her disease in order to heal herself.  I asked Angela to be on my show because I related to her story so much.  As I watched her documentary, my deceased Father crossed my mind many times, since many parts of Angela’s story reminded me of what he went through (disease diagnosis, multiple medications, etc.) This show is dedicated to you Dad!

Part 2: Weekly Words of Wisdom – Lynda shares an email she received titled, “Relaxed Body, Relaxed Mind” which offers tips on how to release tension from our bodies, which in turn will help to quiet & soothe our minds.  Use these techniques when you find yourself stressed, especially during this crazy Coronavirus time we are in.  May you stay healthy & well!

Episode 73 – Chiropractic Care, Nutrition & Essential Oils with Dr. Meghan Schoening

Part 1: Dr. Meghan Schoening, a Doctor of Chiropractic, learned at a young age the philosophy of wellness; to trust the body, feed it nutrients and balance the mind. She brings her philosophy of wellness to her practice as she works with patients on healing with Chiropractic care, food choices, essential oils and nutritional protocols and she shares that knowledge with us as well on this episode of Living Life with Lynda!

Part 2: Weekly Words of Wisdom – Lynda shares an article titled, “People Don’t Meet Anyone by Chance”.  It is about how there are 7 kinds of cosmic connections the universe will send your way.  Lynda also talks about an “awareness class” she is taking and how it has raised her vibrational energy to bring new, very cool people into her life.

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