Love Yourself, Attract Love and Heal the World with Sarah Kelly – Episode 123

Part 1:  Sarah Kelly of Sarah Kelly Coaching and Love Yourself shares her very personal story of being a victim of ritualistic abuse at a very young age as well as her journey with substance use disorder and recovery. For years she wanted love, but found she needed to love herself first before she could attract the right love into her life. Sarah will talk about why self love is so important for not just ourselves but how it can help unify our divided country and heal the whole world.

Part 2:  Weekly Words of Wisdom – Lynda talks about how words affect us emotionally, mentally and physically and why it’s so important to be aware of what you say to yourself and who you surround yourself with.

Structured Water – What is it and Why it’s Healthier to Drink – Halsey Snow – Episode 122

Part 1:  Halsey Snow of Golden Ratio Products joins me for an interesting conversation about water.  You’ve heard that it’s important for your overall health to consume plenty of water, but did you know that it’s more difficult for your body to process the water you are drinking if it’s not structured?  What is structured water and how do you structure it?  In this episode, Halsey will explain how water is naturally structured in nature and how when we process water it becomes unstructured as well as how just setting positive intentions before consuming water can help!

Part 2: Weekly Words of Wisdom – Lynda shares a DailyOm email about how we are all connected and how to raise your consciousness about your impact on the world.

Healthy Heart & Improved Wellness for the Whole Family with Dr. Heath & Nicole Wilt of ABCs of Health-Episode 121

In this episode, I speak with Dr. Heath Wilt and his lovely wife, Nicole Wilt.  Dr. Wilt is an invasive, non-interventional Cardiologist with a focus on primary prevention, imaging, and preventive Cardiology.  Nicole has been in the health and wellness field for over 20 years and is a certified personal trainer and yoga instructor.  Combined they are Co-Founders of ABCs of Health, a web-based business promoting cardiovascular health, well-being and providing onsite, online and personal education, including how to raise healthy children.  Their hope, together, is to inspire you and your whole family to live a heart healthy life so you can all feel your absolute best! 

Portland Recovery Community Center – Helping People with Recovery & Spreading Hope – Leslie Clark, Exec Dir – Episode 120

Part 1:  If you’ve been listening to or reading the news over the past year then you know that substance use & addictions have increased significantly during Covid.  In this episode Leslie Clark, Executive Director for the Portland Recovery Community Center (PRCC), discusses PRCC’s mission of providing support education and resources for people recovering from and affected by addiction, and to spread the message of hope throughout the state of Maine.

PRCC on Forest Avenue in Portland provides a safe haven for people in recovery and offers a home for meetings and activities devoted to recovery from substance use disorder and other addictions. PRCC is operated by staff and volunteers who are passionate about recovery, and every activity is designed to help people with their daily recovery efforts.

In the last Living Life with Lynda episode, #119, we spoke with Crossroads on this same topic and I love that they work together with PRCC to help people recovery in our communities.  Do you or someone you know need help?  I encourage you to reach out and ask for help!  There are so many resources and programs available.  You just need to take that first step.

Part 2:  Weekly Words of Wisdom – Lynda talks about hiking a new trail she discovered on All Trails.  She shares how the trees she saw on that hike reminded her of an article she read by Dr. Karen Clickner, titled Lessons From Living Things in the monthly Wisdom magazine.  

Crossroads – Offering Addiction & Behavioral Health Treatment Programs – Dr. Mary Anne Roy, Psy.D., CCS – Episode 119

Part 1:  Crossroads Maine is an addiction treatment and behavioral health treatment center that provides gender-responsive treatment programs that enable clients to recover from addiction in a safe, supportive environment and develop the skills and strategies necessary to support long-term recovery from substance use. Dr. Mary Anne Roy is a licensed psychologist, certified clinical supervisor and the Chief Clinical Officer of Crossroads.  In this episode, she discusses the various treatment plans they offer, including multiple outpatient and inpatient programs, as well as other resources available to help people with recovery from addiction and eating disorders.

Part 2:  Weekly Words of Wisdom – Lynda talks about her effort to change some habits that have developed over time.  What habits do you have that you would like to change?

How Your Energy Can Be Affected by Moons, Oils, Crystals & Movement with MJ Allen – Episode 118

Part 1:  MJ Allen, owner of Presence of Mind Wellness Center, is back!  This time we talk about  some new FREE online and in-person events she is hosting including Moons, Oils, Crystals and Movement!  Want to know how the moon cycles affect your energy and what you can do to take advantage of that?  Then take a listen to this episode!

Part 2:  Weekly Words of Wisdom – Lynda talks about growing up in a household eating the Standard American Diet (aka SAD diet) and about the path that has led her to becoming a certified Integrative Intuitive Health Coach!

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