Achieve an Intuitive, Aware & Abundant Mindset with Steve Barton – Episode 131

Part 1:  Steve Barton is a graduate of the Gestalt International Study Center. As a Gestalt Coach and through his trademarked “The Game of Ten” program, you will increase your awareness, expand your scope of influence, refine your thought processes, and cultivate a dynamic environment through an inside-out approach to personal responsibility.

Part 2:  Weekly Words of Wisdom – Lynda shares an article about the “I’m Sorry” syndrome, how we can start to be aware of what we apologize for and what we can do to reframe what we say for more positive outcomes.

BE, Spark & Ignite Your Genuine Self with Sarah Lipton – Episode 130

Part 1:  Sarah Lipton is a published author, podcaster and quirky, visionary creative. Her passion for travel, contemplative practice and writing began when she was a small child in Maine, gazing longingly at the ocean, and the imagined worlds beyond. To weave all of her passions together, Sarah created GENUINE, Inc, a 501(c)3 nonprofit and podcast that is focused on guiding members to BE, spark and ignite their true impact in the world which is the topic we talk about in this episode!

Part 2:  Weekly Words of Wisdom – Lynda talks about a free course she took on Intuitive Eating with Annie Poirier of Shaping Perspectives.

Why, What & How to Make a Successful Career Transition with Kristen Tagliamonte-Episode 129

Part 1: Kristen Tagliamonte, owner of Empowered Results with KAT, is a certified Career Transitions & Leadership coach.  She empowers mid-career professionals at a crossroads to help them realize what is next in their work lives by helping them create a roadmap forward, to maximize their confidence and realize the power of following their instincts to ride a wave of success in their career – on their terms! 

She knows all too well the challenges and doubts – but also the powerful results – that can come with transitioning your career. After a high-powered, 30-year corporate HR career developing C-Suite leaders and others at all levels of the organizations she supported, she answered an inner-calling to actively help other professionals pursue their own lifelong career and personal journeys.

In this episode, Kristen will provide information to help you make some choices if you are ready to make a career change by helping you uncover your why, define your best options to move forward, and tune into what path is best for you to live within your values, be passionate about what you do and realize greater career fulfillment.

Part 2:  Weekly Words of Wisdom – Lynda shares an email from DailyOm about Control.

“Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride has its own logic and is going to go its own way, regardless of how tightly you grip the bar. There is a thrill and a power in simply surrendering to the ride and fully feeling the ups and downs of it, letting the curves take you rather than fighting them. When you fight the ride, resisting what’s happening at every turn, your whole being becomes tense and anxiety is your close companion. When you go with the ride, accepting what you cannot control, freedom and joy will inevitably arise”………Tune in to listen to the whole article!

Big Brothers Big Sisters of Southern Maine – Providing Mentorship & Support to Make a Difference in a Child’s Life – Episode 126

Part 1 – Eileen Veroneau Brown, Director of Development & Communications, for Big Brothers Big Sisters of Southern Maine, joins me to discuss how they provide mentorship services to children and youth ages 7-17 in Cumberland and York counties in Maine. Their mission is to ignite the power and promise of all youth and seek to remove obstacles for all young people by connecting them with a mentor – a caring adult who can be in their corner.  Ever thought about volunteering to work with children?  Listening to this episode would be a great start to learn more about this opportunity!

Part 2:  Weekly Words of Wisdom – Lynda talks about being exposed to Covid and getting a Covid test.  The test results were negative, but how accurate are they really and why aren’t we hearing about how many Covid tests have been given and how many are negative?  Want to know what the numbers are for the U.S.?  Check this out and be prepared for some staggering numbers!

From Grief to Belief: How to Heal From Unexpected Loss with Cathleen Elle – Episode 124

Cathleen Elle is a three time #1 International Best Selling Author, Global Speaker, Certified Success Coach, Healer and Co-Host of Beyond Your Best Plan Podcast. Cathleen shares powerful healing techniques for those who have experienced unexpected loss or hidden trauma to reconnect, uncover, and embrace their joy and connect with their loved ones’ light. She has coped with multiple traumas, but the death of her 19-year-old son, Logan, from suicide was the catalyst that changed her life forever.  Today, she assists in changing the trajectory of others’ lives by providing the tools that aid them on moving through the emotions accompanied by these challenging experiences.

Love Yourself, Attract Love and Heal the World with Sarah Kelly – Episode 123

Part 1:  Sarah Kelly of Sarah Kelly Coaching and Love Yourself shares her very personal story of being a victim of ritualistic abuse at a very young age as well as her journey with substance use disorder and recovery. For years she wanted love, but found she needed to love herself first before she could attract the right love into her life. Sarah will talk about why self love is so important for not just ourselves but how it can help unify our divided country and heal the whole world.

Part 2:  Weekly Words of Wisdom – Lynda talks about how words affect us emotionally, mentally and physically and why it’s so important to be aware of what you say to yourself and who you surround yourself with.

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