Part 1: MJ Allen, owner of Presence of Mind Wellness Center, is back! This time we talk about some new FREE online and in-person events she is hosting including Moons, Oils, Crystals and Movement! Want to know how the moon cycles affect your energy and what you can do to take advantage of that? Then take a listen to this episode!
Part 2: Weekly Words of Wisdom – Lynda talks about growing up in a household eating the Standard American Diet (aka SAD diet) and about the path that has led her to becoming a certified Integrative Intuitive Health Coach!
Part 1: MJ Allen, owner of Presence of Mind Wellness Center, joins us for a discussion about setting goals, what it takes to break our bigger goals into smaller steps and how to create new habits to attain them.
Part 2: Weekly Words of Wisdom – Lynda talks about why obesity has increased so significantly since the 1980s and how government deregulation has played a major role in that.
Part 1: Kelly Rich is an intuitive, psychic medium, medicine woman, the creator of Bug Light Yoga and the host of the podcast, Own Your Intuition. She is known for helping people to connect to their intuition and feel lighter, grounded and clearer on their path through 1:1 sessions and group experiences. Kelly facilitates many different retreats, trainings, events and online ceremonies. In this episode, she helps us understand what intuition is and how we can tap into it help ensure we are on the right path in life!
Part 2: Weekly Words of Wisdom – Lynda talks about how we can reduce stress during the holidays.
Part 1: Sophia is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy. In this episode, Sophia talks about Homesteading, which is living more simply, using less energy, eating wholesome locally grown food and making wiser choices that will improve the quality of life for your family, your community and the environment around you!
Part 2: Weekly Words of Wisdom – Lynda shares an email from DailyOm about how to manifest your positive future.
In this episode, I speak with Catherine Wilson, owner of On Purpose WellBeing Center, located in Gorham, Maine. Whether or not you’re a fan of exercise, it’s important for our overall health and Catherine will talk with us about how we can all find ways to move our bodies to help us achieve our goals. Not local to Gorham, Maine? No worries! Catherine has created an app so you can participate from the comfort of your own home! We also chat about Far Infrared Sauna therapy; The Kingdom Method, a faith-based program; Recess and Results, a structured kid play based fitness; Peach, a clothing line she carries; and more!
Part 1: On this episode, I speak with Shawn Jackson and Dr. Eric Mitchell. Shawn is an up and coming entrepreneur as the owner of Upstylish: The New Style as well as Big Baller services. Dr. Eric is a former orthopedic surgeon, retired Army Colonel and author of The Flow of Life: Keeping Your Dream Alive as well as Cannabis Sativa the Truth Be Told: Good Research = Good Outcomes. He currently is the managing member of Hemp Commodity Industries, LLC based in Maine. They share their story of how Shawn met Dr. Eric during one of the most challenging times in his life, which included being homeless, broke and in a place where he didn’t know anyone. Through a chance encounter (although we know there is no such thing as “chance” since everything is meant to be) Dr. Eric took Shawn under his wing and instilled the personal development values in him that he, himself, had learned growing up to help Shawn become the thriving entrepreneur he is today!
Part 2: Weekly Words of Wisdom – Lynda talks about buying local and shares a couple of stories where she received poor customer service and offers some advice to small business owners about how they can improve on the services they provide to help us want to buy local.