Resolving Sleeping Issues with Somniskills – Rachel Reed & Dr. William Sacco – Episode 116

Part 1: Do you have trouble sleeping? In this episode, we dive into The Somniskills Workbook to help you understand why you may be having trouble and provide some tools to help you get a good night’s rest!  Rachel Reed’s husband, Dr. David Reed, was a Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and helped people develop healthy sleep habits. He decided to write The Somniskills Workbook to give people another tool to utilize on their own. Unfortunately, David passed away unexpectedly before the book was completed, so Dr. William (Bill) Sacco stepped up to help Rachel finish the book and get it published. In this episode, Rachel shares her personal story of struggling to achieve quality sleep and changes she made because of what she learned from David and then Bill provides some steps you can take to ensure a good night’s rest.

 
Part 2:  Weekly Words of Wisdom – Lynda talks about her recent trip to Arizona and going through the Navajo Reservation.  She was surprised to see so many convenience stores and fast food restaurants and talks about how the Navajo Reservation is considered a food desert and how that has led to a decline in health for the people living there.

Cannabis Sativa-L (Hemp): History, Differences & Benefits of THC, CBD, CBD-A & CBG with Dr. Eric Mitchell, MD – Episode 115

Part 1:  Dr. Eric Mitchell is a former orthopedic surgeon, sports medicine doctor and retired Army Colonel.  Dr. Eric has traveled and lectured globally and is the author of Cannabis Sativa the Truth Be Told:  Good Research = Good Outcomes and The Flow of Life:  Keeping Your Dream Alive, which chronicles his life from childhood to adulthood.

Currently, Dr. Eric is the co-founder and President of Hemp Commodity Industries and as President, he leads their medicinal and nutritional research division. One of their goals is to partner with universities that are leading hemp and CBD research who are focusing on disease prevention and treatment.

In this episode, Dr. Eric will educate us on the history of Hemp, what Hemp really is and how it can dramatically improve peoples’ lives globally, touching every aspect of modern life from improving the environment, to health and wellness, to nutrition and industrial uses.  Dr. Eric will tell us how CBD can help with inflammation, stress, dementia, osteoporosis and more!  If you are curious about the difference between CBD & THC or want to know more about what CBD-A or CBG is, then you need to listen to this episode!  Have you had your Daily Vitamin CBD today?

Part 2:  Weekly Words of Wisdom – Lynda talks about big pharma and the marketing they are doing to get you to take their prescription medications.  If you don’t ask questions and read the fine print about potential side effects, then you should!

Episode 101 – Explore the Benefits of Chiropractic Care with Pine Coast Chiropractic

Part 1: In this episode, I talk with Dr. Stacey Cantrell and Dr. Michael Hurley, both Chiropractors who recently opened their own practice in Portland, Maine called Pine Coast Chiropractic.  Dr. Stacey is one of six Chiropractors in Maine certified in pregnancy and pediatric chiropractic.  She is specially trained in gentle, effective techniques appropriate for infants, children and women throughout their entire pregnancy. Due to her extensive knowledge and experience in pre-natal chiropractic and the Webster Technique, many OB/GYN’s and midwives in the area regularly refer their patients to her.  Dr. Mike is one of two Chiropractors in Maine certified in upper cervical chiropractic.  His approach to chiropractic aims to uniquely adjust the area of the spine in need and provide a gentle, safe and effective approach to renewed health and pain relief.  Due to his proven record of providing relief to chronic conditions, many dentists, medical doctors and massage therapists refer their patients to him regularly. 

During this episode, we talk about the stress the body is constantly put under, especially during Covid-19, and how that can cause pain and disease in the body and how Chiropractic care can help alleviate that stress within the body.

Part 2: Weekly Words of Wisdom – Lynda shares a segment from “The Power of Attitude” book, written by Mac Anderson, founder of Successories, about how it’s never too late to find your purpose by following your passion.

Episode 73 – Chiropractic Care, Nutrition & Essential Oils with Dr. Meghan Schoening

Part 1: Dr. Meghan Schoening, a Doctor of Chiropractic, learned at a young age the philosophy of wellness; to trust the body, feed it nutrients and balance the mind. She brings her philosophy of wellness to her practice as she works with patients on healing with Chiropractic care, food choices, essential oils and nutritional protocols and she shares that knowledge with us as well on this episode of Living Life with Lynda!

Part 2: Weekly Words of Wisdom – Lynda shares an article titled, “People Don’t Meet Anyone by Chance”.  It is about how there are 7 kinds of cosmic connections the universe will send your way.  Lynda also talks about an “awareness class” she is taking and how it has raised her vibrational energy to bring new, very cool people into her life.

Episode 70 – How Hypnotherapy Can Help with Pain, Sleep & Anxiety with Yves Brinkmann, C.Ht.

Part 1: Yves Brinkmann is a Certified Hypnotherapist and founder of the Midcoast Clinic of Hypnotherapy in Yarmouth, Maine.  We will discuss how hypnotherapy works and how he has been able to help patients who suffer from anxiety, pain and sleep disorders using this therapy.  And we also talk about how, after just 4 sessions, Yves helped cure my husband’s fear of travel that he’s had for over 15 years!  Amazing!!

Part 2: Weekly Words of Wisdom – Lynda talks about how her husband, Shawn’s, anxiety of travel developed over time to eventually affect him in other ways besides just traveling.  If you have anxiety issues, please seek treatment besides relying on medication.

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