Episode 101 – Explore the Benefits of Chiropractic Care with Pine Coast Chiropractic

Part 1: In this episode, I talk with Dr. Stacey Cantrell and Dr. Michael Hurley, both Chiropractors who recently opened their own practice in Portland, Maine called Pine Coast Chiropractic.  Dr. Stacey is one of six Chiropractors in Maine certified in pregnancy and pediatric chiropractic.  She is specially trained in gentle, effective techniques appropriate for infants, children and women throughout their entire pregnancy. Due to her extensive knowledge and experience in pre-natal chiropractic and the Webster Technique, many OB/GYN’s and midwives in the area regularly refer their patients to her.  Dr. Mike is one of two Chiropractors in Maine certified in upper cervical chiropractic.  His approach to chiropractic aims to uniquely adjust the area of the spine in need and provide a gentle, safe and effective approach to renewed health and pain relief.  Due to his proven record of providing relief to chronic conditions, many dentists, medical doctors and massage therapists refer their patients to him regularly. 

During this episode, we talk about the stress the body is constantly put under, especially during Covid-19, and how that can cause pain and disease in the body and how Chiropractic care can help alleviate that stress within the body.

Part 2: Weekly Words of Wisdom – Lynda shares a segment from “The Power of Attitude” book, written by Mac Anderson, founder of Successories, about how it’s never too late to find your purpose by following your passion.

Episode 75 – Improve Your Emotional Intelligence with Michael Stern of Integral Alignment

Part 1: Michael Stern, founder of Integral Alignment, joins us this week. Michael is a coach, educator and facilitator who specializes in working with people to develop their Emotional Intelligence which includes self awareness, self management, social awareness and relationship management and how that makes a difference especially for current and future leaders.

Part 2: Weekly Words of Wisdom – Lynda talks about the work she continues to do with Business Coach, Allyson Scammell.  She covers what Core Gifts are and how to define the light and shadow side of those gifts.

Episode 70 – How Hypnotherapy Can Help with Pain, Sleep & Anxiety with Yves Brinkmann, C.Ht.

Part 1: Yves Brinkmann is a Certified Hypnotherapist and founder of the Midcoast Clinic of Hypnotherapy in Yarmouth, Maine.  We will discuss how hypnotherapy works and how he has been able to help patients who suffer from anxiety, pain and sleep disorders using this therapy.  And we also talk about how, after just 4 sessions, Yves helped cure my husband’s fear of travel that he’s had for over 15 years!  Amazing!!

Part 2: Weekly Words of Wisdom – Lynda talks about how her husband, Shawn’s, anxiety of travel developed over time to eventually affect him in other ways besides just traveling.  If you have anxiety issues, please seek treatment besides relying on medication.

Episode 55 – How Alternative Therapies Can Help You and Your Pet with Linda Huitt

Part 1: Linda Huitt is a holistic practitioner, teacher and owner of the healing studio, Pathway of Joy.  She finds great joy in working with her clients – both humans and their pets – and her mission is to help us all return to a more compassionate and joy-filled life.  We talk about the differences between the various modalities she offers from IET (Integrated Energy Therapy, Usui & Kundalini Reiki, Theta Healing and more) and how each one can help you.

Part 2: Weekly Words of Wisdom – Lynda talks about network marketing and the lessons learned from being involved in various companies.  She’ll share the benefits she received from the most recent company she worked with and how she was able to release the guilt she felt when she decided to walk away from that business and her team.

Episode 42 – Benefits of Implementing Conscious Capitalism in Your Business with Elizabeth Ross Holmstrom

Part 1: Elizabeth Ross Holmstrom, the founder of Mindful Employer joins us to talk about the importance of bringing our hearts to work and how implementing conscious capitalism in to your business can not only make your workplace a happier place, but also increase your bottom line.  Elizabeth will also fill us in on a Conscious Women’s Leadership Forum she is holding on July 23, 2019 in Maine.  Sign up today before you miss out!

Part 2: Weekly Words of Wisdom – Lynda talks about the importance of taking vacation and how if you don’t have the benefit of having paid time off from work then how you can “Live like you’re on vacation” every day!

Episode 25 – Using Mindfulness & Meditation to Overcome Challenges & Lose Weight with MJ Allen

Part 1: MJ Allen of Presence of Mind Wellness Studio shares her very personal story of how she learned and used meditation and mindfulness to get her through 16 months of incarceration and to also lose 100 lbs!

Part 2:  Weekly Words of Wisdom – Lynda talks about her mother, Joan Morton, and how her positive attitude and outlook on life has helped her overcome challenges from getting married at 15 to losing a son at a young age to her husband passing away.  Love you Mom!

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