Cathleen Elle is a three time #1 International Best Selling Author, Global Speaker, Certified Success Coach, Healer and Co-Host of Beyond Your Best Plan Podcast. Cathleen shares powerful healing techniques for those who have experienced unexpected loss or hidden trauma to reconnect, uncover, and embrace their joy and connect with their loved ones’ light. She has coped with multiple traumas, but the death of her 19-year-old son, Logan, from suicide was the catalyst that changed her life forever. Today, she assists in changing the trajectory of others’ lives by providing the tools that aid them on moving through the emotions accompanied by these challenging experiences.
Part 1: Sarah Kelly of Sarah Kelly Coaching and Love Yourself shares her very personal story of being a victim of ritualistic abuse at a very young age as well as her journey with substance use disorder and recovery. For years she wanted love, but found she needed to love herself first before she could attract the right love into her life. Sarah will talk about why self love is so important for not just ourselves but how it can help unify our divided country and heal the whole world.
Part 2: Weekly Words of Wisdom – Lynda talks about how words affect us emotionally, mentally and physically and why it’s so important to be aware of what you say to yourself and who you surround yourself with.
Part 1: Crossroads Maine is an addiction treatment and behavioral health treatment center that provides gender-responsive treatment programs that enable clients to recover from addiction in a safe, supportive environment and develop the skills and strategies necessary to support long-term recovery from substance use. Dr. Mary Anne Roy is a licensed psychologist, certified clinical supervisor and the Chief Clinical Officer of Crossroads. In this episode, she discusses the various treatment plans they offer, including multiple outpatient and inpatient programs, as well as other resources available to help people with recovery from addiction and eating disorders.
Part 2: Weekly Words of Wisdom – Lynda talks about her effort to change some habits that have developed over time. What habits do you have that you would like to change?
Part 1: Dr. Pam Shervanick is a Board Certified Psychiatrist, International Speaker, Educator and founder of Syntropy based in Portland, Maine, whose mission is to help people make connections to align their mind, body, and spirit. Pam’s personal mission is to create a paradigm shift. The illusion that a person is broken, or that they are a victim to external circumstances, is only true if believed. What if everything is the opposite of what we were taught as children? What if the belief that we formed in childhood and solidified as adults are not helpful to us anymore or even true? What if they are harmful? Are the things that our cultures taught us to value empowering us? Get answers to those questions and more in this episode!
Part 2: Weekly Words of Wisdom – Lynda shares her personal story of kayaking on the Saco River and how by going with the flow of the universe she and her group were led to helping save canoeists.