Sep 28, 2020 | Depression, Emotional Health, Integrative Medicine, Men's Health, Personal Development, Therapy
Trevor Maxwell is a writer, speaker, and community builder with a background in newspaper journalism and public relations. He also founded Man Up to Cancer, which is a helpful and headstrong community built to inspire men — and the people who love them — to connect and avoid isolation throughout their cancer journeys. Trevor, as a husband and father of two teenage daughters, has been living with stage IV colorectal cancer since March of 2018. On this episode, we talk about his journey with cancer and why he founded this very important company, Man Up to Cancer, which recently started a support group at the Dempsey Center! This was honestly one of the most touching shows I have done. I hope you will take the time to listen and help us spread the word about Trevor and his mission!
Aug 2, 2020 | Alternative Medicine, Emotional Health, Environment, Therapy
Part 1: Murray Hidary is a multi-disciplinary artist, composer, meditation teacher and tech pioneer. His purpose-driven approach is at the heart of his business success, acclaim as a visual artist and global recognition as a musician. In this episode, w talk about his newest creation, a program called MindTravel, a transformative musical mindfulness experience that pulls together music, words, silence and visual cues to work synergistically helping people connect with themselves and the world around them.
Part 2: Weekly Words of Wisdom – Lynda shares a DailyOM email titled, Rippling and Tipping, about how it seems there is a scale that’s about to tip in favor of higher consciousness and what you can do to help move towards that.
Jun 28, 2020 | Addiction, Chronic Pain, Emotional Health, Therapy
Part 1: Susan Giarolo is a Kripalu trained Yoga teacher, offering classes at Presence of Mind Studio, and holds certifications in Let Your Yoga Dance, Restorative Yoga, Divine Sleep Yoga Nidra and is also a Reiki 1 and 2 Master, a certified 2.0 Yoga Informed Recovery Coach and doTerra Wellness Advocate. Susan began her journey in her late 20’s going through seven failed back & neck surgeries where she was placed on pain medication. Discovering Yoga helped her get off pain medication and 31 years later she is excited to share her story, her struggles and what she considers her path to her authentic, best self in order to inspire hope in others who may be suffering from addiction.
Part 2: Weekly Words of Wisdom – Lynda shares the “Go for Adventure” chapter from the Trust Your Vibes at Work book by Sonia Choquette which says that we are all faced with change and the outcome will be determined by how we choose to accept the change.
Jun 15, 2020 | Aging, Children, Integrative Medicine, Men's Health, Sexuality, Therapy, Women's Health
Part 1: Dr. Lisa Parsons, DO. Dr. Lisa is a board certified OB/GYN and co-founder of Mindful Roots located in Falmouth, Maine. We will talk about two new technologies. One is the BTL Emsella which helps with incontinence issues & sexual function and the other is BTL Emsculpt which helps tone and strengthen abs, buttocks, arms & legs. Dr. Lisa invited me to her office so I could try out both of these machines. Check out the video on my Facebook page of me receiving the BTL Emsella treatment! Dr. Parsons also takes some time at the end of the show to talk with us about treatments for menopause.
Part 2: Weekly Words of Wisdom – Lynda talks in length about the importance of buying your food locally.
Apr 13, 2020 | Addiction, Chronic Pain, Depression, Emotional Health, Mental Health, Personal Development, Shows, Therapy
Part 1: Carolyn Delaney is the founder of the Maine magazine, Journey. Carolyn started this magazine to amplify hope & celebrate freedom from addiction. They recently celebrated their 1 year anniversary and I was honored to attend the event. It was so inspirational to hear how this magazine has positively impacted so many people throughout the State and even throughout the U.S. If you or someone you know is struggling with addiction, substance or behavioral, then I hope you’ll listen to this episode to get inspired.
As a woman in recovery, Carolyn and her team’s mission is to shine a light on what freedom from addiction looks like. Her vision is to create a platform for celebrating recovery and amplifying a message of hope, empowerment and connection.
Part 2: Weekly Words of Wisdom – Lynda shares a DailyOM email titled, “Promises”.
Mar 30, 2020 | Children, Emotional Health, Therapy
Part 1: Melissa Malone-Soutoyu, author of Lucas’s Story: Our Family’s Journey Through Youth Concussion Recovery & Mike Hersey, Director of Sports Medicine for Southern Maine HealthCare who is an impact trained physical therapist for concussion management, talk with us about concussions and what the process is from recovering from them.
Part 2: Weekly Words of Wisdom – Lynda talks about the work she is doing with Allyson Scammell and Allyson’s Soul Plan 2020 workshop. Have you planned out the next 10 years for your life? If not, listening to this will help you get started!
