Episode 53 – Transform Your Life with The Monarch Method – Dr. Kimble Greene

Part 1: Dr. Kimble Greene is a bestselling author, life strategist and transpersonal counselor. Her introductory book, You Are Not Broken!, hit #1 on Amazon in 2018. Kimble’s many years of observation, research and experience have culminated in the integration of these 3 themes: Grace, Imperfection & Real Power. This dynamic platform along with her internationally recognized approach for transformation and personal power – The Monarch Method – are a ‘game-changer’ and are just some of the topics we talk about!

Part 2: Weekly Words of Wisdom – Why practicing patience & having compassion for others, especially with the elderly, can have a profound impact on your life.

Episode 52 – Overworked, Over Committed & Overwhelmed? Kim Demado can Help!

Part 1: Kim Demado, co-owner of Triple Jump Fitness, a Personal Fitness Coach & Lifestyle Strategist, talks about her mission to help women, especially over 40 that are Overworked, Over Committed & Overwhelmed to lose weight, reset their metabolism & energetically eliminate food cravings.  We’ll also talk about the awesome Harvest Your Soul event she is hosting in November!

Part 2: Weekly Words of Wisdom – Lynda talks about turning 50 and what she did on her birthday to come out of her comfort zone and “zip” into the next 50 years!

Episode 45 – Are You Self-Medicating through Your Food Choices?

Part 1: Nutrition and Fitness Coach, Nick Bloom, joins us to share his personal journey of growing up as a chubby kid to being an overweight adult and how he finally reached his health goals when he turned 40 by losing 60 lbs in 6 months, which led to him becoming a health & fitness coach for other people.  He’ll help us address the barriers and hurdles that hold us back and talk about how engaging a mind, body and spirit practice into our lives will help us live a truly purposeful and healthy life.  

*We had so much to talk about that Nick and I continued the conversation after the live show was over, so go to the 55 min. spot to hear all about meal planning!

Part 2: Weekly Words of Wisdom – Lynda subscribed to a system where she gets a daily email from Dr. Robert Anthony and she shares one that spoke to her about your Core Concern.

Episode 25 – Using Mindfulness & Meditation to Overcome Challenges & Lose Weight with MJ Allen

Part 1: MJ Allen of Presence of Mind Wellness Studio shares her very personal story of how she learned and used meditation and mindfulness to get her through 16 months of incarceration and to also lose 100 lbs!

Part 2:  Weekly Words of Wisdom – Lynda talks about her mother, Joan Morton, and how her positive attitude and outlook on life has helped her overcome challenges from getting married at 15 to losing a son at a young age to her husband passing away.  Love you Mom!

Episode 21 – Healthy Mind, Healthy Body with Annie Poirier of Shaping Perspectives

Part 1: Annie Poirier of Shaping Perspectives shares her personal story about her years of struggling with body image issues and how she was able to finally achieve a healthy weight. We’ll talk about diets, stress and what basic things to focus on to help you achieve your healthy weight goals!

Part 2: Weekly Words of Wisdom – Lynda shares an excerpt from the Wisdom of Sundays Book, written by Oprah Winfrey which talks about achieving a healthy weight.

SIGN UP BELOW

TO RECEIVE UPDATES & FUN TIDBITS

You have Successfully Subscribed!