Healthy Heart & Improved Wellness for the Whole Family with Dr. Heath & Nicole Wilt of ABCs of Health-Episode 121

In this episode, I speak with Dr. Heath Wilt and his lovely wife, Nicole Wilt.  Dr. Wilt is an invasive, non-interventional Cardiologist with a focus on primary prevention, imaging, and preventive Cardiology.  Nicole has been in the health and wellness field for over 20 years and is a certified personal trainer and yoga instructor.  Combined they are Co-Founders of ABCs of Health, a web-based business promoting cardiovascular health, well-being and providing onsite, online and personal education, including how to raise healthy children.  Their hope, together, is to inspire you and your whole family to live a heart healthy life so you can all feel your absolute best! 

Episode 97 – Accomplish More by Doing Less with Kate Northrup

Part 1: Kate Northrup is an entrepreneur, speaker and best-selling author of the books “Money: A Love Story” and “Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms”.  In addition, Kate has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress.  In this episode of Living Life with Lynda, we discuss her latest creation, the Do Less Planner.  This planner is a time management system that allows women to activate their innate superpowers. This first of its kind planner takes into account your biology, your goals, evidence-based productivity hacks, the cosmos, your heart, and your soul.

Part 2: Weekly Words of Wisdom – Lynda shares how she once again got out of her comfort zone by getting her motorcycle license!  Is there something you’ve been wanting to do, but fear has held you back?  Today is a new day, so take a step towards that goal and move from fear to feeling accomplished!

Episode 95 – Dr. Jennifer Stagg, ND discusses The Bitter Prescription: Engineering Your Diet, Digestion & Hormones After 35

Part 1 – Dr. Jennifer Stagg is a practicing Naturopathic Physician, the founder and medical director of Whole Health Wellness Center in Avon, Connecticut and a national authority in Precision Lifestyle Medicine. Dr. Stagg is also the author of The Bitter Prescription and Unzip Your Genes.  In The Bitter Prescription, which we talk about in this episode, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential.

Part 2 – Weekly Words of Wisdom: Lynda talks about scams and shares tips on how to prevent you and your loved ones from becoming victims to them!

Episode 93 – Benefits of Direct Primary Care with Karen Saylor, MD & Alexandra Barr, DO of Coastal Maine Direct Care

Part 1: Doctors Karen Saylor, MD and Alexandra Barr, DO join me to discuss their new practice, Coastal Maine Direct Care, and why they chose Direct Primary Care vs. taking insurance and how they help their elderly patients live longer, healthier lives by having direct access to their doctor, when and where they need it.

Part 2: Weekly Words of Wisdom – Lynda talks about patterns in our lives and reads an article written by James Van Praagh.

Episode 89 – New Natural Treatments to Improve Pelvic Floor Health, Incontinence & Sexual Function with Dr. Lisa Parsons, DO

Part 1:   Dr. Lisa Parsons, DO. Dr. Lisa is a board certified OB/GYN and co-founder oMindful Roots located in Falmouth, Maine. We will talk about two new technologies. One is the BTL Emsella which helps with incontinence issues & sexual function and the other is BTL Emsculpt which helps tone and strengthen abs, buttocks, arms & legs. Dr. Lisa invited me to her office so I could try out both of these machines. Check out the video on my Facebook page of me receiving the BTL Emsella treatment!  Dr. Parsons also takes some time at the end of the show to talk with us about treatments for menopause.

Part 2:  Weekly Words of Wisdom – Lynda talks in length about the importance of buying your food locally.

Episode 85: Dr. Christiane Northrup – Women’s Bodies Women’s Wisdom, EMFs & 5G and Thriving during Covid-19

My guest for this episode is Christiane Northrup, M.D.   Dr. Northrup is the New York Times bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, and Goddesses Never Age: The Secret Prescription for Radiance, Vitality & Well-being, as well as the host of eight public television specials. A board-certified OB/GYN with more than thirty years of clinical experience, Dr. Northrup has been featured on The Oprah Winfrey show, The View, Today Show, Good Morning America and many others.

We discuss her newly revised and released book, Women’s Bodies Women’s Wisdom, as well as talk about the potential health impacts of EMFs and 5G and discuss tips on how to protect ourselves from these Electric Magnetic Fields. And of course, since we are in the middle of a pandemic, we will talk about that too and how to not just survive, but thrive during this crisis!

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