Part 1: This week my guest is Jennifer Weissner. Jennifer is a Licensed Clinical Social Worker and certified Sex Therapist and she talks about a program she helped to created called Girls on Fire, which is provides information about healthy sexuality, relationships and consent for those who identify as female, ages 14-18. This is a FREE event that happens annually in Portland, Maine.
Part 2: Weekly Words of Wisdom – Lynda talks about going dancing at Bubba’s Sulky Lounge in Portland, Maine and her realization that everyone is welcome to be themselves there after meeting a few men who enjoy dressing as women!
Part 1: My guest this week is Debby Porter, Founder & CEO, of the non-profit organization Hair Matters. Debby will share her story about being diagnosed with breast cancer, how that led to her creating Hair Matters and how they are able to help restore and protect the uniqueness of an individual whose identity may have become fragile during cancer treatments.
Part 2: Weekly Words of Wisdom – Lynda talks about The Four Agreements, specifically about the #1 Agreement: Be Impeccable with Your Word.
Part 1: Do you get confused by the variety of supplements available today and how can you be sure the ones you are buying are of good quality and actually working? Joe Lorello, Cassi Brooks & Jenny Conti from Coastal Pharmacy & Wellness join us to talk about pharmaceutical compounding (customized medications), nutraceuticals & supplements and the monthly free educational events they host! If you take any prescription medication or are curious about vitamins & supplements, then this is show is MUST listen!
Part 2: Weekly Words of Wisdom – This week is all about forgiveness and Lynda shares a very personal secret she has felt guilty about for 30 years in order to release the shame she has surrounding it. Keep your tissues handy!
Part 1: Kim Demado, co-owner of Triple Jump Fitness, a Personal Fitness Coach & Lifestyle Strategist, talks about her mission to help women, especially over 40 that are Overworked, Over Committed & Overwhelmed to lose weight, reset their metabolism & energetically eliminate food cravings. We’ll also talk about the awesome Harvest Your Soul event she is hosting in November!
Part 2: Weekly Words of Wisdom – Lynda talks about turning 50 and what she did on her birthday to come out of her comfort zone and “zip” into the next 50 years!
Part 1: The Maine Women’s Conference welcomes all women who value their mission, which is to Educate, Inspire and Empower women! They are committed to creating an inclusive environment of diverse individuals, organizations and communities. Jodi Flynn of Women Taking the Lead, and Abbie McGilvery of From the Nest, are board members for The Maine Women’s Conference and share with us why they chose to come together to start this conference and what to expect at this 2nd annual event.
Part 2: Weekly Words of Wisdom – Lynda shares the recent experience she had when she took her husband to the local hospital emergency room and why she felt like she was stuck in a Seinfeld episode! She calls it, “Lessons learned in the ER”!
Part 1: Dr. Corina Dunlap is a licensed Naturopathic Physician and medical researcher specializing in women’s health and functional medicine at all stages of life. Throughout her career, her mission has been to give women access to the information, education, and solutions they need to treat their health issues in the most effective, least invasive way possible. Dr. Dunlap educates us on women’s health from menstrual cycles to perimenopause to happy vaginas and lets us know that just because one woman suffers during hormonal changes that we aren’t all destined to that same fate.
Part 2: Weekly Words of Wisdom – Lynda talks about “losing the list” when it comes to traveling and how being spontaneous can lead to some great adventures!